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7grizzly
7grizzly
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I baked sourdough.
(2015-06-22 09:56:37)
OK.Afterasuccessfulstarterfedoveroneweek,the
timehascome.Followingtheinstructionsfrom
http://www.theclevercarrot.com/2014/01/sourdough-bread-a-beginners-guide/
Iboughtbreadflourandakitchenscaleandmadethedough.
After30minofrest/autolyse,Imixedintheseasaltandthe
bulkfermentationbegan.(Nexttime,I'llstartBFataround
6/7/8:00pminsteadof11:00pmsothatIcoulddomore
foldingoverthe...[阅读全文]
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Another Painful Run
(2015-06-20 11:08:40)
IwatchedonehourofMaangchibeforetherunbutthat
didn'thelp;-)Theweatherwasperfect.At7:00am,itwas
stillcool.Ikeptamoderatepace.Thegoalwasalonger
distanceinsteadofhigherspeeds.Iwantedtobeable
torun15miles.
Thefirstseveralflatmilesweregreat.Thehilly3miles
afterwardwerenot.Ihadafewsipsataroundmile6.
Gettingbackontothelevee,Istartedtoslowdown.I
finishedweakandittookme9:24to...[阅读全文]
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I made gimbap!
(2015-06-19 17:43:33)
Iwantedtodothisforawhileandfinallysetouttomakeit
today.IpickedupmostingredientsfromaKoreangrocery
storebutfoundoutmanywereactuallyavailablefromRanch99.
MyspinachwasalittleovercookedandsoggyasIdidn'tpress
enough.ThebeefwasOKbutnexttimeIshouldcutthinner
pieces.Samewiththepickledyellowradish.Idon'tremember
thelasttimeIcookedwhitericebutwashappytofindoutit
onlyneeded15minsi...[阅读全文]
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A Painful Run
(2015-06-13 21:16:50)
Ididn'truninthepastweekandstayedmostlyacouchpotato.
Mywristsprainandespeciallythepainundertherightthumb
havebeenhealingslowly,spreadingthemessageofweakness
totherestofthebody.Mylegswererustyandspiritlow.Ithas
notbeenagoodfeeling.
ItriedtoseeifIcanstillrunagoodpaceoveranHM.Thefirst
7mileswereunder8:00butexhausting.Frommile8on,Ihad
toslowdowntoaround8:30andfinished11miles...[阅读全文]
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The Major Lift ...
(2015-06-06 10:35:13)
Myrecoveryhasgonewell.Istillcannotliftweightsbut
havemanagedacoupleof10-milerunsduringtheweek.I
wantedtorun15milestoday.
ItwasararemorningasthewindblewgentlytowardtheBay
(usuallyitwastheotherdirectionandstrong).Nearthe
hills,Isawoverhalfamileadozenlittleandtinyrabbits,
bright-eyed,cotton-tailed,andsuperalert.
Idranktoomuchwaterandsoonstartedtofeelthepressure
butheld...[阅读全文]
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A Major Setback?
(2015-05-30 14:50:01)
Justfortherecord,Ididnotruntoday.Mybackhasbeen
killingmesinceMemorialDayaftersomestrengthwork
thatstretchedtheErectorSpinae.Itriedbutrunningwas
notpossiblewithoutgreatpain.Afewotherthingswent
wrong,too.
Icannotpracticerunningorweighttraining.Theonlything
leftisanti-fragility.[阅读全文]
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Crack the BFT nut.
(2015-05-23 10:57:53)
ItwasawindymorningandIplannedtorunanHMtoday.
Atthemoment,Iwasworriedmoreaboutdistancethanspeed:
"WillIactuallybeabletoRUN26milesin2months?"I
hadn'tevenrunanHMsincegoingBFT.Thebottleneckhad
beenthecalvesforthepastmonths.Ididalotofstretching
andmanagedtodofullflat-footsquats.Ithelpedbutnotas
muchasIexpected.Andsofar,Iwasabletopush11milesatbest.
ThenIreadintheDic...[阅读全文]
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Bay2Breakers 2015
(2015-05-18 09:40:29)
Thiswasthefirsttimeformetoattendarunningeventsince
comingtoUS.MycalveswerestillsorefromSaturday's
11-milerunandIplannedtotakeiteasy.Itwasthefirsttime
formy8-yr-old,too.Hewasmainlykeenonthemedaland
thebraggingrightamonghisfellow2nd-graders.
Itriedtocountthenumberofpeoplewhoranbarefoot.One
wasabarefootrunnerifhe/sheranwithnakedfeetorin
socks,huaraches,Vibramfive-fingers,r...[阅读全文]
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The runner soldiered on.
(2015-05-16 11:41:27)
Didn'trunforthewholeweek.ThemainexcuseIgavemyself
wastheblisterontheballofmyleftfoot.Iactedproactively
andpokeditlastSunday;-)Ofcourseoneweakapologywas
notenough.SoIrucked(53lbs)2.2milesonWedwhichleft
myglutesmediusinpain.Icouldfindmorebutthosewere
enoughformeandfornow.
Iwokeupfeelinglazyandafterhalfanhourdidsome
strengthwork.Ihitthetrailafter9:00am.
Overthepastweek...[阅读全文]
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Coffee tastes better after a run.
(2015-05-09 10:13:01)
SincemovingtosunnyCalifornia9yearsago,Ihavemissed
TimHorton'scoffee.It'snotthatthecoffeedownhereis
ofbadqualityorpoorvariety.Butitfeelstooeasy.In
Edmonton,Isometimeshadtowalk20minutesin-30
degreeweather(andsometimesinablizzard)togetit.The
hardshipexperiencedtogetthehotdrinkmadeitfelt
exceptionallyrewarding.TospiceuptheCaliforniancoffee,
I'vesincefoundacoupleofalternativ...[阅读全文]
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