西府来子 - 博客

(2013-01-10 07:49:21)

赤藻糖醇(Erythritol)是一種四碳糖醇，在自然界中存在於水果及菇類，也存在於許多發酵產品，包括酒、清酒及醬油，但濃度通常很低。赤藻糖醇和木糖醇(Xylitol)一樣，都是屬於天然糖醇類(sugaralcohol)，幾乎沒有熱量，甜度為蔗糖的70%，升糖指數零，因此也適合做為血糖控制者的天然甜味劑。赤藻糖醇不被口腔細菌利用，極低熱量，對於有窈窕需求者也很適用。赤藻糖醇是糖醇類[阅读全文]

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Glucose Level

(2013-01-09 08:18:58)

Fastingbloodsugar Arangeof4to7mmol/l(72to126mg/dl)beforeamealisnormal.Continualfastinglevelsof5.5to7mmol/l(101-125mg/dl)causesconcernofpossibleprediabetesandmaybeworthmonitoring.7mmol/l(126mg/dl)andabovemeansariskofdiabetes.[citationneeded] Aftera12hourfast,arangeof3.9tounder5.5mmol/l(70.2to100mg/dl)isnormal(alevelof5.6tounder7mmol/l(100to126mg/dl)isconsideredasignofprediabetes).[citationneeded]...[阅读全文]

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How to Properly Lower Your Triglycerides

(2013-01-08 11:18:42)

Theratioofhigh-densitylipoproteincholesteroltotriglycerideshasbeendocumentedasoneofthemostimportantcardiovascularriskfactors.1However,MichelleFungandJiriFrohlich2perpetuatethemyththatalow-fatdietwillbehelpfulinthemanagementofthisproblem.LichtensteinandVanHorn3extensivelyreviewedthisapproachafewyearsago.Examinationoftheirevidencesuggeststhatalow-fatdietaryregimenwillproducearesultoppositetothedesir...[阅读全文]

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Creatinine Level

(2013-01-08 10:00:37)

Anormalresultis0.7to1.3mg/dLformenand0.6to1.1mg/dLforwomen.Femalesusuallyhavealowercreatininethanmales,becausetheyusuallyhavelessmusclemass.
GFRTest:
http://kidneytrust.org/learn/calculate-kidney-function/
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Triglyceride levels

(2013-01-08 09:35:34)

TheAmericanHeartAssociationhassetguidelinesfortriglyceridelevels:[4]Levelmg/dLLevelmmol/LInterpretation5.65Veryhigh:highrisk[阅读全文]

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Normal Cholesterol Levels

(2013-01-08 09:21:03)

NormalHDLlevels:MenshouldhaveHDLcholesterollevelsbetween40mg/dLand50mg/dL.Higherlevelsareacceptableandcanhelpreducetheriskforheartdisease.WomenShouldhaveHDLcholesterollevelsbetween50mg/dLand60mg/dL.NormalLDLlevels:TheloweryourLDLlevelsthebetter.LoweringyourLDLlevelscanloweryourriskforheartdisease.Lessthan100mg/dLOptimal
100to129mg/dLNearOptimal/AboveOptimal
130to159mg/dLBorderlineHigh
...[阅读全文]

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Diabetes Remission Possible with Diet, Exercise

(2013-01-07 14:51:58)

ByDr.MercolaIthastakendecades,butmedicalprofessionalsarefinallystartingtogivedietandexerciseforthepreventionandreversaloftype2diabetessomewell-deservedattention."...thenewstudycangivepeoplewiththediseasehopethatthroughlifestylechanges,theycouldendupgettingoffmedicationandlikelyloweringtheirriskofdiabetes-relatedcomplications,"ReutersHealthreports.1Theresearch,2alsofeaturedbyMedPageToday,3demonstra...[阅读全文]

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Fructose link to Obesity

(2013-01-05 09:52:44)

Whenconsumed,fructose,apopularsugarfoundinmuchoftheAmericandiet,stimulateschangesinthebraincausingapersontoimpulsivelyovereat.
Readmore:
http://www.nationofchange.org/fructose-brain-may-link-obesity-1357403687
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Your Digestive System Dictates Whether You’re Sick or Well

(2013-01-03 09:23:58)

ByDr.MercolaMoreandmore,scienceisfindingthatteenytinycreatureslivinginyourgutarethereforadefinitepurpose.Knownasyourmicrobiome,about100trillionofthesecellspopulateyourbody,particularlyyourintestinesandotherpartsofyourdigestivesystem.Infact,90percentofthegeneticmaterialinyourbodyisnotyours,butratherthatofbacteria,fungi,virusesandothermicroorganismsthatcomposeyourmicroflora.True,someofthesebacteriac...[阅读全文]

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预防胜于治疗