预防胜于治疗
传播最新健康知识、记录恢复健康消息、推荐及时健康产品
博文
(2010-12-06 12:03:33)
白米饭，垃圾食品之王贫穷的记忆，有时就像酒鬼的瘾，难以改变。也许灾难给人的印象实在太深刻，以致于当灾难过去之后，生活好起来了，那些源自于贫穷与苦难中累积成的习惯，却要几代人一起去温习，难以磨灭。从我有记忆开始，人们彼此间问候的第一句话就是：“吃饭了么？”过去的一百多年的中国历史里，也许“吃饭了”是一句很温馨的问候语，回答“吃过了！[阅读全文]
(2010-12-06 11:10:51)
http://bbs.wenxuecity.com/health/201158.html[阅读全文]
(2010-12-06 08:26:11)
HighGIFoods(GI≥70)高血糖指數食物
110Maltose麥芽糖
100Glucose葡萄糖
98Rice,shortgrain糯米
93Potato,Russet,baked焗薯（土荳）
91Honey蜜糖
86Potato,instant即食薯茸
83Rice,mediumgrain中圓米
83Cornflakes玉米片
76Doughnut甜麫圈
75Frenchfries炸薯條
75Pumpkin南瓜
74Sodacracker梳打餅
72Popcorn爆穀（玉米花）
72Bread,wheat,white白麫飽
72Bread,whol...[阅读全文]
110Maltose麥芽糖
100Glucose葡萄糖
98Rice,shortgrain糯米
93Potato,Russet,baked焗薯（土荳）
91Honey蜜糖
86Potato,instant即食薯茸
83Rice,mediumgrain中圓米
83Cornflakes玉米片
76Doughnut甜麫圈
75Frenchfries炸薯條
75Pumpkin南瓜
74Sodacracker梳打餅
72Popcorn爆穀（玉米花）
72Bread,wheat,white白麫飽
72Bread,whol...[阅读全文]
(2010-12-06 08:22:44)
http://news.sina.com2010年06月15日14:37明报
【明报专讯】外国早有研究指食用经打磨白米会令血糖升高，美国哈佛最新研究更显示，若每周吃5碗白饭或以上，相对几乎不吃白饭者，患糖尿病的风险竟高17％；不过，若将每日食用白饭的三分之一碗，改为糙米或全谷类，患糖尿病风险反可减16％至36％，当中关键是糙米所含的粗糙纤维可减慢身体吸收淀粉质分解的糖分。
[阅读全文]
【明报专讯】外国早有研究指食用经打磨白米会令血糖升高，美国哈佛最新研究更显示，若每周吃5碗白饭或以上，相对几乎不吃白饭者，患糖尿病的风险竟高17％；不过，若将每日食用白饭的三分之一碗，改为糙米或全谷类，患糖尿病风险反可减16％至36％，当中关键是糙米所含的粗糙纤维可减慢身体吸收淀粉质分解的糖分。
[阅读全文]
(2010-12-03 06:55:28)
The#1herbforthyroidsupport...
2010-12-0306:54:02
Asyoumighthaveguessed,it'sanadaptogen-whichisoneofthemostversatilecategoryofherbs.
Adaptogenshaveastoriedhistorybecausethey'repotent(aslongasyougetgoodquality),multidimensional,andeffective.
Forthethyroid,thebestisashwagandha.(PRONOUNCED:Ah-shwa-gan-dah)
It’sLatinnameisWithaniaSomnifera.Ashwaga...[阅读全文]
Adaptogenshaveastoriedhistorybecausethey'repotent(aslongasyougetgoodquality),multidimensional,andeffective.
Forthethyroid,thebestisashwagandha.(PRONOUNCED:Ah-shwa-gan-dah)
It’sLatinnameisWithaniaSomnifera.Ashwaga...[阅读全文]
(2010-12-02 12:32:57)
木兰花 别后不知君远近，触目凄凉多少闷！ 渐行渐远渐无书，水阔鱼沉何处问？ 夜深风竹敲秋韵，万叶千声皆是恨。 故欹单枕梦中寻，梦又不成灯又烬。http://baike.baidu.com/view/879629.htm[阅读全文]
(2010-12-02 11:00:59)
Untilrecently,medicalscientistshadnoideawhatcausedParkinson'sdisease,buttheyentertainedtheoriesinvolvinggeneticsandagingitself.Butslowly,scientistshavediscoveredthat,likesomanydiseasesafflictingmodernman,Parkinson'sisaninflammatorydisease.Manyexpertshavenotedalinkbetweencardiovasculardisease(atherosclerosis)andanumberofage-relatedneurologicaldisorders.And,asincardiovasculardisease,Parkinson'sdisea...[阅读全文]
(2010-12-02 09:33:12)
5WaystoFighttheFluWithoutaFluShot
PostedByDr.GaryHuber:HeadMedicalEgoOnDecember1,2010@11:52am
Timetorampupforfluseasonandmanyarewonderingwhethertogetafluvaccine.Idonotcareforthemformanyreasons.InsteadIprefertochoosehealthyliving,ahealthydietandimmunesystemboostersthathaveamorenaturalyetsupportiveeffect.Hereismylistoffavoriteinterventionstosupporttheimmunesystem.Simplethingslikegettingenoug...[阅读全文]
PostedByDr.GaryHuber:HeadMedicalEgoOnDecember1,2010@11:52am
Timetorampupforfluseasonandmanyarewonderingwhethertogetafluvaccine.Idonotcareforthemformanyreasons.InsteadIprefertochoosehealthyliving,ahealthydietandimmunesystemboostersthathaveamorenaturalyetsupportiveeffect.Hereismylistoffavoriteinterventionstosupporttheimmunesystem.Simplethingslikegettingenoug...[阅读全文]
(2010-11-12 06:09:03)
Wanttogiveyourmentalskillsaboost?Haveagoodconversationwithafriend,saysaUniversityofMichiganstudy.Althoughfriendlyconversationscanhelpyousolveeverydayproblems,reportsHealthDay,competitiveinteractionisn'thelpful.Undergraduatesinteractedinshort,10-minuteconversationsduringwhichtheygottoknoweachother.Researchersexaminedtheeffectstheconversationshadonexecutivecognitivefunction,whichincludesworkingmemor...[阅读全文]
(2010-11-11 14:48:21)
PeopleshouldbecautiousabouttakingvitaminEsupplementsregularlybecausedoingsocanincreasetheriskofacertaintypeofstroke,aninternationalteamofscientistssaid.ResearchersfromtheUnitedStates,France,andGermanyreviewedexistingstudiesofvitaminEanditseffectonstrokeandfoundthattakingthevitaminincreasedtheriskofhemorrhagicstroke,wherebleedingoccursinthebrain,by22percent,butcutstheriskofischemicstrokeby10percent...[阅读全文]
