瑜伽日记

“如果你可以呼吸,你(就)可以练习瑜伽”--记不清哪里听到的。Namaste(May the divine in me salute the divine in you.)
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Fear appears when you reach the edge of your comfort zone

(2020-05-27 11:05:10) 下一个

05/22, Friday,30 min Reset.

05/23,Saturday, 30 min Yoga Flow; 30 mim AHM Flow (Honor and Beauty);30 min Yoga Flow chest openers;

05/24,Sunday,45min Yoga Flow;

05/25,Monday,45 min Yoga Flow; 5 min Bow Pose

05/26,Tuesday, 75 Hot Yoga Core; 20 min Yoga Flow-Hips

05/27, Wednesday,30 min Slow Flow;

So far so good! Please do your work. Phase 1, please.

You can do it! Phase 1. No drag.

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