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我在耶和华的手中要作华冠,在我父神的手中必作为冕旒
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self analysis

(2010-06-30 16:29:15) 下一个
What I believe to be my strengths?
What I believe to be areas I need to improve?
What do I perceive that other people think are my strengths?
What do I believe that other people think are my weaknesses?
What are the obstacles that get in the way of my being successful?
Is there anything that is difficult for me to admit about myself?
What are the top three areas in which I would like to improve?


What I know about myself and allow others to know about me?
What others see in me but I don't or can't see about myself?
What I know about myself that others don't know about me?
What others don't see in me and I don't yet know about myself?
What is important to me? What do I value most in my life?
What do I believe? Write a series of one sentence belief statements.
Write down your lines of self-talk dialogue. What do you say to yourself throughout the day?
Describe the greatest success in your life.
Describe your greatest failures.
What were your most significant work experiences?
What have been the most significant decisions in your life?
What do you enjoy about those decisions?
Did you get the results you wanted? What were the immediate results? What were the long-term results? How is your life better today as a result of making those decisions?
Would you do anything differently? What lessons did you learn?
What would you repeat in a similar situation?
Dreams - what will you do and how will you do it?
  • Reality statement - AS IS
  • Hope statement - TO BE
  • Action plan
Health - my dreams/goals; realities - favor or limit
Lifestyle
Career
Relationship
Spirituality
Education
A practical perfect day: describe a near-perfect day for you five years from today
Force field analysis
What are the forces restraining me from achieving my preferred future? list them on the right side of the diagram. on a scale of 1 to 5, label their strength.
What are the forces encouraging change?
Which of my strengths can I draw on to weaken the restraining forces and strengthen the forces for change?
What additional support or advice do I need to reach my preferred future? How and when will I get that advice? later how will I show those who support me and /or give me advice that I appreciate the help they give me?
Set smart goals - specific, measurable, attainable, relevant, time-bound
which aspects of my life would I like to improve?
How will I keep track of my progress? What are the best and easiest ways I can demonstrate my improvement to myself? what simple monitoring system can I use?
How can I clarify my targets or goals and make them meaningful to me? What's at stake? What deadline am I shooting for?


Who needs to know and who cares most about my progress? Are there others who can help me? What kind of feedback will be most helpful to me: my own, others', or a combination?
How am I going to maintain my improvements? How can I set up a personal means of recognition to gauge my progress? How will I celebrate my success?
How can I evaluate what I accomplished? What kind of standards do I hold myself to ? Once I have succeded will I want to establish new goals?
Feedback
Give yourself feedback by considering some or all of the following
Review what you did this week
How does it compare with your previous week?
Set three priorities for next week
Will you what help with what you want to achieve?
If you'd like assistance or advice, how might you ask for it in a way that a busy person will want to help you? later how will you say thanks?
Think about ways to improve your behavior, thinking, habits and favorite hobbies or sport activities
What have you read or observed recently that has made an impact?
What have been your recent accomplishments?
What progress have you made in your habits, skills and relationships?
Write next weeks' action plan.
Give it you all. Choose a realistic goal, monitor it closely, evaluate how you are doing, and make adjustments.
Resouces
What resources must I allocate?
How much time must I give to this goal?
Will there need to be changes in my schedule?
Who can help me?
Action
What will I do in the next - Cannon Powershot SX 10 RS
 
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