书生老去
时间有了，精力却减，百无一用，就写写东西吧。
养生的人现在有大问题需要考虑了，新的胆固醇研究得出了和以前的研究完全不一样的结果。杰克·沃尔夫森医生的看法是这样的：
“你的胆固醇越高，你活得越久。”
“如果你的胆固醇很低，那你真的该感到害怕。”
“对总胆固醇和心脏病风险的担忧，是60年代和70年代的一个谬论。”
—— 杰克·沃尔夫森医生（Dr. Jack Wolfson），心脏病学委员会认证专家
“不要害怕总胆固醇，事实上，对60岁以上的人来说，总胆固醇越高，寿命越长。”
研究已经非常清楚：你的低密度胆固醇（LDL）越高，你活得越久。
低密度脂蛋白（LDL）对健康至关重要，它携带维生素E、辅酶Q10和类胡萝卜素等抗氧化剂，这些物质可以清除自由基，减少炎症和氧化损伤，而这些才是真正导致心血管疾病的原因。
LDL 是一种运输载体分子，有助于预防疾病，对我们的免疫系统至关重要。它是所有脂溶性维生素A、D、E和K的运输载体。
健康的胆固醇对充满活力的生活至关重要：
• 防止痴呆与认知能力衰退
• 降低全因死亡率
• 合成所有类固醇激素
• 对肌肉和骨密度至关重要
• 预防中风和心脏病
• 对肺部和呼吸道有益
• 是细胞和线粒体的构建基础
• 有助于维生素A、D、E、K的吸收
• 对消化和胆汁酸的产生至关重要
• 保护免疫系统对抗感染
• 降低癌症和死亡风险
• 降低抑郁和自杀风险
• 缓解压力、降低皮质醇和焦虑
• 抵御化学物质、毒素和重金属
低碳水化合物饮食，优先选择营养密集的动物性食物，去除有害的种子油、糖和加工食品，是实现健康胆固醇水平的最佳方式。
这种饮食方式能维持低甘油三酯（TG）和高高密度胆固醇（HDL），这是一项极佳的心脏健康生物标志物。
TG/HDL 比率应低于 2.0，最好是 1.5 或更低。
胆固醇更高，寿命更长
https://bmjopen.bmj.com/content/bmjopen
你的LDL越高，你活得越久
https://meddocsonline.org/annals-of-epid…
胆固醇低，中风风险更高
https://pubmed.ncbi.nlm.nih.gov/21160131/
演讲者：@DrJackWolfson
下面是英文原文
"The Higher Your Cholesterol, The Longer You Live."
"If You Have Low Cholesterol, Be Very Afraid."
"The worry over Total Cholesterol & Heart Attack risk is a fallacy from the 60s & 70s."
Dr Jack Wolfson, Board Certified Cardiologist
"Do not fear total Cholesterol, in fact for people older than 60, the higher the total Cholesterol, the longer they live."
The Research Is Clear. The Higher Your LDL, The Longer You Live.
LDL serves an important & vital purpose for vibrant health. LDL contains the antioxidants Vitamin E, CoQ10 & Carotenoids that kill off free radicals. This reduces inflammation & oxidative damage, which are the true causes of cardiovascular disease.
LDL is a transport carrier molecule, is preventive of disease & crucial for our immune system. It is the carrier for all fat soluble vitamins A, D, E & K.
Healthy Cholesterol Is Needed For A Thriving Life:
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Necessary for muscles & bone density.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Lowers risk of cancer & death.
Lowers depression & suicide.
Lowers stress, cortisol & anxiety.
Protects against chemicals, toxins & heavy metals.
A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile.
This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiac health. TG/HDL ratio optimally should be less than 2.0 & even better at 1.5 or less.
Higher Cholesterol, Increased Longevity
bmjopen.bmj.com/content/bmjope…
The Higher Your LDL, The Longer You Live
meddocsonline.org/annals-of-epid…
Low Cholesterol, Higher Risk Of Stroke
pubmed.ncbi.nlm.nih.gov/21160131/
Speaker: @DrJackWolfson
https://www.youtube.com/watch?v=L5yCy9SKric
https://meddocsonline.org/annals-of-epid…"
打脸来的快：
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