正面改变的12个步骤

1。避免抑郁/负面思维 Avoid depressive-thinking traps

2。运动 exercise

3。健康饮食习惯 eat healthily

4。尽量足够休息/睡眠 get adequate rest and sleep

5。正面善用情绪低落时段 use downtime constructively

6。保持正面的人际关系 maintain positive relations

7。尽快解决冲突 resolve conflicts quickly

8。接触新鲜空气及阳光 get fresh air and sunshine

9。处理办事的优先次序 stick to priority

10。做一些新奇的事情 each day do something novel

11。突破一些常规 make a daily change in routine

12。持之以恒 persist

 

Depression is time limited.

Activity is a remedy for depression.

Depressive thinking is a state of mind, not a concrete reality.

We can have personal control of thinking, emotions, and behaviors.

 

Reference: Knaus, W.J. (2012). The cognitive behavioural workbook for depression. New Harbinger Publications, Inc.

[青青陌上桑]

开博客属于突破常规和做一些新奇的事情，do something novel. ：-）
我已经做了两条，很棒，加油！