Back Pain or Neck Pain relief

all are from Youtube:

 

https://www.youtube.com/watch?v=Vhh5x7Omhds  ( relax)
https://www.youtube.com/watch?v=Ub8eWFvDNuc (foam rolling)

http://www.youtube.com/watch?v=hIwZPS5vqPc        (NIchole- Upper Back Pain or Neck Pain? )

http://www.youtube.com/watch?v=CO3racIlTcg           (Stretches for Back Pain Relief)

http://www.youtube.com/watch?v=CaPRFm3EZWY    (Neck Stretch Exercises )  

http://www.youtube.com/watch?v=Orkrm_JIBlg          (Shoulder & Neck Acupressure Points )

 http://www.youtube.com/watch?v=FsKHQ81Cbdk     ( 10 Minute Yoga Back Stretches )

https://www.youtube.com/watch?v=x6MwJhCA_x4    (Stretches for Tense Shoulders )

http://www.youtube.com/watch?v=9f1Y4OV3QlA        (low back and hips-Sciatica) 

http://www.youtube.com/watch?v=htgyPKNHUls      (Sciatica and Pinched Nerve)

http://www.youtube.com/watch?v=adDbwO-I5Fg       (legs up against wall pose) 


Abs:http://www.youtube.com/watch?v=hxjKZcOT17E

Abs: http://www.youtube.com/watch?v=X4UoLuf35_8

Splits: http://www.youtube.com/watch?v=bhUcpoM15HU



Back Massage: http://www.youtube.com/watch?v=kQn51yEASf0

Sinus: http://www.youtube.com/watch?v=p8IYyx42MPk


Spine health: http://www.spine-health.com/wellness/exercise/specific-hamstring-stretches-back-pain-relief

9 worst foods  https://www.youtube.com/watch?v=pVLda0pFv5g
                         https://www.youtube.com/watch?v=75ToRNMGcGY
Juice    https://www.youtube.com/watch?v=4kPHMhSVbRU