（转载）Fruit sugar is OK; it’s refined/added sugar that's the prob

The Sugar in Fruit Doesn’t Make It Bad for You, Despite Some Trendy Diet Claims

https://getpocket.com/explore/item/the-sugar-in-fruit-doesn-t-make-it-bad-for-you-despite-some-trendy-diet-claims?utm_source=pocket-newtab

 

"It’s true that whole fruit contains sugar, but it is natural sugar. The sugar we would be wise to limit is added sugar, found in regular soda and many highly processed foods. When you eat an apple, a pear, a peach or some berries, their sugar comes wrapped in a fiber-rich, water-rich, nutrient-rich package. That fiber slows the release of fruit’s natural sugar into your bloodstream, preventing a sugar spike, especially if you eat your fruit as part of a meal or snack that contains protein and healthy fats."

 

"A study published in the March issue of the Journal of the Academy of Nutrition and Dietetics, for example, found that moderate fruit intake was associated with a lower risk of heart disease, stroke, Type 2 diabetes, several cancers and other chronic health conditions."

 

"Frankly, fruit doesn’t deserve the bad reputation it’s developing; it is the healthiest sweet around. We naturally like the taste of it, because we are born with an affinity for sweetness. So, how much fruit should you eat? That depends on your age, gender and level of physical activity. Two cups per day is the U.S. Dietary Guidelines recommendation for men and younger women; the recommendation drops to 1½ cups for women older than 30. If you get more than 30 minutes per day of moderate-intensity exercise, you may choose to include more."

This post originally appeared on The Washington Post and was published April 16, 2019.