B和AB的食品选择 仅供感兴趣的人参考

Blood Type Diet - Type B

Michael Lam, MD, MPH
www.DrLam.com

 

Characteristics of Type B - Best on Balanced Omnivores Diet
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	These meats contains a Type B blood agglutinating lectin.			Chicken, Cornish hens, Duck, Goose, Partridge, Quail, Pork
	These meats help to boost the immune system	lamb, mutton, Venison, Rabbit
	Give up chicken, but use these meats instead		Beef, Pheasant, Turkey, Veal
Seafood	Deep-ocean fish and white fish are great for Type Bs	Cod, Salmon, Flounder, Halibut, Sole, Trout	All kinds except those listed as not allowed
	These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.			All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
Dairy	Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.	Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt	All kinds except those listed as not allowed	American cheese, Blue cheese, Ice cream, string cheese
Fats	The oils not allowed contain lectins that are damaging to the Type B digestive tract.	Olive		Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts	Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production		All kinds except those listed as not allowed	Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans interfere with the production of insulin for Type Bs.			Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
Grains	Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs			Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
	Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.			Rye and any products such as flour, bread and noodles made with these grain products
	These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.			Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products
		Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt	All kinds except those listed as not allowed	Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread		Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes	All kinds except those listed as not allowed	Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
Vegetables	This vegetable contain a lectins that irritage the stomach lining of Type Bs.			Tomatoes
	This vegetable has insulin- and metabolism-upsetting lectins for Type Bs			Corn
	The mold in this can trigger allergic reactions			Olive
	These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases	Green leafy vegetables	All kinds except those listed as not allowed	Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Fruits	Pineappple has enzymes that help Type Bs to digest their food more easily.	Pineapples
	Avoid these fruits for they interfere with your digestive system			Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit
		Bananas, Cranberries, Grapes, Papaya, Plums	All kinds except those listed as not allowed
Spices	Sweet herbs tend to be stomach irritants to the Type Bs			Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
	Type B do best with warming herbs	Ginger, horseradish, curry, cayenne pepper	All kinds except those listed as not allowed
	Avoid these spices also			Allspice, Almond extract, Gelatin, Pepper (black and white)
Condiments				Ketchup
Beverages	Generally Type Bs don't reap overwhelming benefits from most herbal teas.	Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas		Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap
	This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.	Ginseng
	This has antiviral properties.	Licorice		Distilled liquor, Seltzer water, Soda

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Blood Type Diet - Type AB

Michael Lam, MD, MPH
www.DrLam.com

 

Characteristics of Type AB - Best on Mixed Diet in moderation
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency.	Lamb, mutton, rabbit, turkey	All kinds except those listed as not allowed	Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Partridge, Veal, Venison, Quail
	Cured meats can cause stomach cancer Type ABs with low levels of stomach acid
Seafood	If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet	Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon	All kinds except those listed as not allowed	All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail
Dairy	Cultured and soured products are easily digested for Type ABs	Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta	All kinds except those listed as not allowed	American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk
Fats	Use sparingly	Olive		Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)
Nuts	Powerful immune booster for Type A and Type AB	Peanut, Walnuts
	Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.		All kinds except those listed as not allowed	Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants.	Lentils
	These beans slow insulin production in Type AB.			Kidney beans, Lima Beans
		Beans (navy, pinto, red, soy)	All kinds except those listed as not allowed	Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas
Grains	The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB.	Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products	All kinds except those listed as not allowed	Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta
	Type AB benefits from a diet rich in rice rather than pasta	All kinds of Rice and any products such as flour, bread and noodles made with these
Vegetables	Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system.	Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams	All kinds except those listed as not allowed	Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts
Fruits	Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues	All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries
	Tropical fruits doesn't agree with Type AB. But pineapple is an excellent digestive aid for Type AB.	Pineapples		Mangoes, Guava, Coconuts, Bananas
	Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system.	Grapefruits, Lemons		Oranges
	Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup	Kiwi	All kinds except those listed as not allowed
Spices	Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits	Kelp, Miso, Curry	All kinds except those listed as not allowed	Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca
	The ingredients are acidic			Vinegar, Pepper (white, black, cayenne, red flakes)
	This is a potent tonic and natural antibiotic for Type AB.	Garlic, Horseradish, Parsley
Beverages	Type AB employed these herbal teas to rev up the immune system.	Alfalfa, burdock, Chamomile, Echinacea, Green tea
	These herbal teas and beverages build protections against cardiovascular disease and cancer.	Hawthorn, Licorice, Red wine (1 glass/day)
	These herbal teas aid in absorption of iron and preven anemia	Dandelion, Burdock root, Strawberry leaf
	Coffee increase stomach acid and has the same enzymes found in soy.	Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea		Distilled Liquor, Sodas, Black Tea

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