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血型与食品的关系

(2015-01-20 12:04:01) 下一个
A型血的人最惨,只能吃些三文鱼之类的海鱼,肉虾啥的都不是很好。但我再说一遍,少吃。

B型血的人,乳制品是他们的好东西。羊肉是好东西,海鱼都可吃。。。

O型血的人是食肉动物,很多肉都对O型血的人有益。

AB型血的人,介于A和B血型之间。应该是比A好些,B差些。。。


有兴趣的,可以研究一下自己血型应该吃啥,不该吃啥。


Type O blood: A high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have.

Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains -- ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system.

Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.

Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeinealcohol, and smoked or cured meats.

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