Don\'t waste heart beats.

My mentor said: "your heart is designed to have the limited heart beats. Don't waste it in exercise as you take away your life span."

Medicine evolves changing all the time. Increasing heartbeats was a hallmark of health. not anymore.

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完了完了，俺机械性重复运动每日1万五千，年500万，脑子啊脑子！

越王 转帖： 瑞典运动生理学家卡尔逊教授认为：机械性重复运动按千次单位计算，每增加一单位将明显导致心肌损伤和大脑钝化。也许，卡尔逊的观点能最好解释，为什么职业运动员晚年患老年痴呆症和各种心肌综合症的风险显著高... » 2017-12-05 08:16:28 ( 153 reads)