Rania-2003【肚皮舞减肥系列教程-英语】DVD(avi)

Rania-2003【肚皮舞减肥系列教程-英语】DVD(avi)



中文名称：肚皮舞减肥系列教程
英文名称：Belly Fitness For Weight Loss
资源类型：DVDRip-avi
版　　本：4 Vol. DVD Set with Rania Bossonis
发行时间：2003年01月14日
教　　练：Rania
对白语言：英语
地　　区：美国
文件格式：DivX + MP3
视频尺寸：640 x 464



【介　　绍】

　　BELLYDANCE肚皮舞是中东和埃及的一种民族舞蹈，在欧美等国家都非常受欢迎，堪称舞蹈中的吉普赛，肚皮舞让你尽情舞动腰、臀、肩、臂和腹部，有非常好的减肥和塑造美好身段的作用；它是只属于女人的舞蹈，它令女性绽放前所未有的性感与迷人光彩。
　　全世界最畅销的女性舞蹈系列●肚皮舞舞出迷人小蛮腰●所有女人都爱的性感舞蹈　　



【教　　练】

　　教练Rania两度蝉联「世界肚皮舞比赛」冠军●「美国有氧体适能协会」认证专业健身指导员
　　Acclaimed international bellydance star Rania Bossonis uses graceful and passionate dance moves to promote weight loss and sculpt and tone the body. A native of Greece, she is an AFAA-certified instructor who has studied Middle Eastern dance with instructors from around the world. Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Bellydance for Weight Loss series. Her Pure Sweat video was named one of the “Top Ten Best Workouts” (2003) by Essence magazine. She won Bellydancer of the Universe in 2000 and 2002. Rania has performed before large audiences, and appeared on national TV, including MTV, ABC News Los Angeles, and Extra. She is an expert in both Egyptian and Turkish dance styles. She is the author of Bellydance for Fitness, published in late 2004.

【曲　　目】



Vol.1-Pure Sweat (性感热舞篇)
　　Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! Includes 10 minute Bonus Workout. Retail Price: $14.98 + shipping and State Tax; Length: 45 minutes.
　　Pure sweat是肚皮舞当中最令人兴奋的一个部分。它的舞蹈练习重点是练出女性性感的舞姿与风采。在此，教练Rania将带我们一起，在拉丁音乐的愉悦伴奏下，共同学跳一系列性感、柔曼的肚皮舞组合，让你举手投足都散发出十足的女人味。
　　●Warm up 热身运动
　　●Hip slide&hip twist 臀部平移与扭动
　　●Grape vine “葡萄藤“舞步
　　●Duck walk “鸭子步”
　　●Hip shimmy 摆臀动作
　　●Bellydance combinations 肚皮舞组合
　　●Cool down 放松练习
　　●Bellydance performance 肚皮舞欣赏



Vol.2-Hip Drop, Hip Hop (美臀篇)
　　Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop! Retail Price: $14.98 + shipping and State Tax; Length: 50 minutes.
　　肚皮舞当中有很大的比重是臀部的摇摆舞姿，Hip drop hip hop就是指这种练习。在此，Rania将和我们一起跳肚皮舞当中最经典的舞蹈动作。让你拥有性感的小翘臀。　　
　　●Snake arms 蛇形手臂
　　●Chest lifting and dropping 胸部提沉
　　●The hip circle 臀部绕环
　　●Hip drop 臀部下摆
　　●Bellydance combinations 肚皮舞基本组合
　　●Cool down 放松练习
　　●Ancient egyptian bellydance 古埃及肚皮舞欣赏



Vol.3-Cardio Shimmy (细腰篇)
　　Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away! Retail Price: $14.98 + shipping and State Tax; Length: 50 minutes.
　　Cardio Shimmy是肚皮舞的基本功，她最棒之处就是帮你很好地雕塑腰部线条。通过一系列令人兴奋的腰部不同节奏和速度的摇摆，让你能快速减少腰部赘肉，拥有紧致的「小蛮腰」 ！
　　●Ｗarm up 热身运动
　　●Hand circles 手部绕环
　　●Hand Undulations 手部波浪
　　●Snake Arms 蛇形手臂动作
　　●Basic Shimmy 基本西迷
　　●Shimmy combination 西迷动作组合
　　●Csrdio Shimmy 卡地西迷
　　●Cool dowm 放松练习
　　●Shimmy Bellydance 西迷肚皮舞欣赏



Vol.4-Bellydance Boogie (美腹篇)
　　Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. Retail Price: $14.98 + shipping and State Tax; Length: 50 minutes.
　　肚皮舞的Boogie练习重点是重塑结实的平坦腹部，通过一系列的舞蹈练习，使你的身体柔韧，优美流畅的“蛇形”腹部波浪动作，让你腹部的「救生圈」迅速消失无踪！
　　●Snake arms 蛇形手臂
　　●The horizontal figure8水平8字摇摆
　　●The vertical figure8垂直8字摇摆
　　●Core combination 核心组合
　　●Floor combination 地面动作
　　●The camel ”骆驼“动作
　　●Belly dance combinations 肚皮舞组合
　　●Cool down 放松练习
　　●Performance bellydance 肚皮舞欣赏



Bonus-Bellydance Boogie (Ginastica)

【下载链接】

http://uploading.com/files/11d14md5/BellyFitness1.part1.rar/
http://uploading.com/files/f4a2mm64/BellyFitness1.part2.rar/
http://uploading.com/files/e281cc5d/BellyFitness1.part3.rar/
http://uploading.com/files/6mcc377f/BellyFitness1.part4.rar/
http://uploading.com/files/6211dec6/BellyFitness1.part5.rar/

http://uploading.com/files/971ca679/BellyFitness2.part1.rar/
http://uploading.com/files/32c36412/BellyFitness2.part2.rar/
http://uploading.com/files/52a8b5cc/BellyFitness2.part3.rar/
http://uploading.com/files/a63mc998/BellyFitness2.part4.rar/
http://uploading.com/files/7422mfdd/BellyFitness2.part5.rar/
http://uploading.com/files/c9372686/BellyFitness2.part6.rar/

http://uploading.com/files/41b7666b/BellyFitness3.part1.rar/
http://uploading.com/files/96be52e1/BellyFitness3.part2.rar/
http://uploading.com/files/cecc126d/BellyFitness3.part3.rar/
http://uploading.com/files/e8768ca2/BellyFitness3.part4.rar/
http://uploading.com/files/ff2fe75e/BellyFitness3.part5.rar/

http://uploading.com/files/6a258d8f/BellyFitness4.part1.rar/
http://uploading.com/files/522c38dm/BellyFitness4.part2.rar/
http://uploading.com/files/e8c6m768/BellyFitness4.part3.rar/
http://uploading.com/files/96b67dcc/BellyFitness4.part4.rar/
http://uploading.com/files/5ca6ecmm/BellyFitness4.part5.rar/
http://uploading.com/files/3df1macc/BellyFitness4.part6.rar/

http://uploading.com/files/bcfd4899/BellyFitnessBonus.part1.rar/
http://uploading.com/files/b78e3994/BellyFitnessBonus.part2.rar/
http://uploading.com/files/76c5afac/BellyFitnessBonus.part3.rar/
http://uploading.com/files/76c9f1bb/BellyFitnessBonus.part4.rar/

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