英译：医生的健康建议/Doctor’s Health Tips (20/25)

(Original from internet)


* Eat nuts

Nuts are rich in healthy fats and proteins. Eating nuts half an hour before meal can effectively reduce appetite.


* 多吃坚果

坚果富含健康脂肪和蛋白质。饭前半小时吃坚果还可以有效抑制食欲。