英译：医生的健康建议/Doctor’s Health Tips (2/25)

(Original from internet)


* Do not skip breakfast

Fiber content in breakfast can prevent early onset of hunger before lunch, and stop people from having food with high sugar content. Moreover, studies have found that people who eat regular breakfast are slimmer than those who do not.


* 不要不吃早餐

早餐中的纤维可以防止中午过早饥饿，阻止人们吞下含糖量高的食物。而且，研究发现，吃早餐的人比不吃早餐的人苗条。