Mind Exercises

People are quite zealous about body work out
Huge commercial push and gain also love to keep people on it
Education and professional training tend to sharpen some areas only
that leaves emotional exercises on our own
So much for personal interests and values
which need to be exercised much more frequent
than people think their bodies need
Communications, meditations, reflections, readings, writings, giving love etc
Yoga and Taichi are somewhat touch both body and soul exercises