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三天前在泳池遇到好友Flora, 大呼“Flora,你瘦了！”。 "是啊，减了12磅呢。” 这才几天没见, 更漂亮了。精神看上去很好。决定向她取经。Flora 用的是The Master Cleanse. 中文版的在这里。这几年一直想减肥，儿子6岁了。可多长的25磅怎麽也甩不掉。也尝试过喝减肥茶，3 day diet, 但效果不是很好。记得10年
前，还在KU读书的时候，曾经的129磅的身形的确让1米66的我看上去几近prefect。20年前呢，曾经校花的我，105斤. 记得那时，只要我一打网球，不一会，球场四周就会聚集一些同学看我打球。也许他们想一睹我这个学校女子网球冠军的风采吧。对不起，又自恋了。 大学毕业两年后， 在一次工作单位的文艺联欢晚会上，我表演了一支独舞，斯里兰卡《罐舞》。 我自小就长得像新疆维族人。 但也有人说我像印度人- 那时70年代流行印度电影，什麽大棚车之类的。 小时当被人这样说还感觉相当良好。 可一到美国留学，看到那些黑溜溜的印度女同学时，就不知道为什麽人们爱那样说我。扯远了。那支《罐舞》跳的很成功，当然跟我的长相，一头乌黑长发，还有那一身专门从歌舞剧院借来的《罐舞》服装和道具分不开的。但令我纠结的是一位中年女同事当时竟说我舞跳得是好，但就是看上去太瘦太高了。 好没道理！记忆里的青春啊，为什麽总是那个高高瘦瘦的，永远披着一头长发的女孩子?
言归正传，减肥。其实在开始The Master Cleanse之前两天，刚刚减掉2.6磅（from the first day of the 3 Day Diet). My goal is to complete a 14 days Master Cleanse and lose 15 pound.
减肥日记：
Day 1: 7/15/2011 - Lost 2.6 pound on the first day of the 3 Day Diet. Precisely followed the first day of 3 day diet.
Day 2: 7/16/2011 - Gained 0.6 pound from eating a big hamburger at dinner. Started The Master Cleanse at 11:35pm by drinking a cup of Laxative tea.
Day 3: 7/17/2011 - Lost 3 pound - 32 oz salt water at 8:30am, 16 cups of lemonade, a cup of Laxative tea before sleep. The salt water was too hard to drink, but the lemonade is tasty.
Day 4: 7/18/2011 - Lost 1 pound - 32 oz salt water at 8:30am, 14 cups of lemonade, a cup of Laxative tea before sleep. Still drink as much lemonade as I could.
Day 5: 7/19/2011 - Lost 1.6 pound - 32 oz salt water at 8:30am, 12 cups of lemonade, 6 cups of water, a cup of diet tea before sleep, 30 minutes walk on the treadmill. Reduce the amount of lemonade intake and had walk on the treadmill weight loss program but hardly to finish. At the end, sweat a lot.
Day 6: 7/20/2011 - Lost 1 pound - 32 oz salt water at 8:00am, 10 cups of lemonade, 6 cups of water, a cup of diet tea before sleep. Continue reduced the lemonade intake - wanted to lose weight.
Day 7: 7/21/2011 - Gained 0.2 pound - 32 oz salt water at 9:15am,6 cups of lemonade, 4 cups of water, 2 cups of diet tea before sleep.
Day 8: 7/22/2011 - Lost 0.6 pound - 32 oz salt water, 6 cups of lemonade, 4 cups of water, 1 cup of Laxative tea before sleep. Spent whole day at the mall and didn't feel tired at all.
Day 9: 7/23/2011 - Lost 1.4 pound - 32 oz salt water, 6 cups of lemonade, 6 cups of water, 1 cup of Laxative tea before sleep. Had a picnic at The Folsom Lake and only drank my lemonade.
Day 10: 7/24/2011 - Lost 0.8 pound - 32 oz salt water, 6 cups of lemonade, 4 cups of water, 1 cup of diet tea before sleep.
Day 11: 7/25/2011 - Lost 1.2 pound - 32 oz salt water, 7 cups of lemonade, 2 cups of water, 1 cup of diet tea before sleep.
Day 12: 7/26/2011 - Lost 1.2 pound - 32 oz salt water, 6 cups of lemonade, 2 cups of water, 1 cup of diet tea before sleep.
Day 13: 7/27/2011 - First day after Master Cleanse - weighted at 142.4 pound, had orange juice only whole day.
Day 14: 7/28/2011 - Second day after Master Cleanse - weighted at 142.2 pound, had orange juice during the day and vegetable soup as dinner.
Day 15: 7/29/2011 - Third day after Master Cleanse - weight at 141.8 pound, had orange juice morning, vegetable soup lunch, and peach, Korean lemon as dinner.
前，还在KU读书的时候，曾经的129磅的身形的确让1米66的我看上去几近prefect。20年前呢，曾经校花的我，105斤. 记得那时，只要我一打网球，不一会，球场四周就会聚集一些同学看我打球。也许他们想一睹我这个学校女子网球冠军的风采吧。对不起，又自恋了。 大学毕业两年后， 在一次工作单位的文艺联欢晚会上，我表演了一支独舞，斯里兰卡《罐舞》。 我自小就长得像新疆维族人。 但也有人说我像印度人- 那时70年代流行印度电影，什麽大棚车之类的。 小时当被人这样说还感觉相当良好。 可一到美国留学，看到那些黑溜溜的印度女同学时，就不知道为什麽人们爱那样说我。扯远了。那支《罐舞》跳的很成功，当然跟我的长相，一头乌黑长发，还有那一身专门从歌舞剧院借来的《罐舞》服装和道具分不开的。但令我纠结的是一位中年女同事当时竟说我舞跳得是好，但就是看上去太瘦太高了。 好没道理！记忆里的青春啊，为什麽总是那个高高瘦瘦的，永远披着一头长发的女孩子? 言归正传，减肥。其实在开始The Master Cleanse之前两天，刚刚减掉2.6磅（from the first day of the 3 Day Diet). My goal is to complete a 14 days Master Cleanse and lose 15 pound.
减肥日记：
Day 1: 7/15/2011 - Lost 2.6 pound on the first day of the 3 Day Diet. Precisely followed the first day of 3 day diet.
Day 2: 7/16/2011 - Gained 0.6 pound from eating a big hamburger at dinner. Started The Master Cleanse at 11:35pm by drinking a cup of Laxative tea.
Day 3: 7/17/2011 - Lost 3 pound - 32 oz salt water at 8:30am, 16 cups of lemonade, a cup of Laxative tea before sleep. The salt water was too hard to drink, but the lemonade is tasty.
Day 4: 7/18/2011 - Lost 1 pound - 32 oz salt water at 8:30am, 14 cups of lemonade, a cup of Laxative tea before sleep. Still drink as much lemonade as I could.
Day 5: 7/19/2011 - Lost 1.6 pound - 32 oz salt water at 8:30am, 12 cups of lemonade, 6 cups of water, a cup of diet tea before sleep, 30 minutes walk on the treadmill. Reduce the amount of lemonade intake and had walk on the treadmill weight loss program but hardly to finish. At the end, sweat a lot.
Day 6: 7/20/2011 - Lost 1 pound - 32 oz salt water at 8:00am, 10 cups of lemonade, 6 cups of water, a cup of diet tea before sleep. Continue reduced the lemonade intake - wanted to lose weight.
Day 7: 7/21/2011 - Gained 0.2 pound - 32 oz salt water at 9:15am,6 cups of lemonade, 4 cups of water, 2 cups of diet tea before sleep.
Day 8: 7/22/2011 - Lost 0.6 pound - 32 oz salt water, 6 cups of lemonade, 4 cups of water, 1 cup of Laxative tea before sleep. Spent whole day at the mall and didn't feel tired at all.
Day 9: 7/23/2011 - Lost 1.4 pound - 32 oz salt water, 6 cups of lemonade, 6 cups of water, 1 cup of Laxative tea before sleep. Had a picnic at The Folsom Lake and only drank my lemonade.
Day 10: 7/24/2011 - Lost 0.8 pound - 32 oz salt water, 6 cups of lemonade, 4 cups of water, 1 cup of diet tea before sleep.
Day 11: 7/25/2011 - Lost 1.2 pound - 32 oz salt water, 7 cups of lemonade, 2 cups of water, 1 cup of diet tea before sleep.
Day 12: 7/26/2011 - Lost 1.2 pound - 32 oz salt water, 6 cups of lemonade, 2 cups of water, 1 cup of diet tea before sleep.
Day 13: 7/27/2011 - First day after Master Cleanse - weighted at 142.4 pound, had orange juice only whole day.
Day 14: 7/28/2011 - Second day after Master Cleanse - weighted at 142.2 pound, had orange juice during the day and vegetable soup as dinner.
Day 15: 7/29/2011 - Third day after Master Cleanse - weight at 141.8 pound, had orange juice morning, vegetable soup lunch, and peach, Korean lemon as dinner.
Lost 11.8 pound on the 11 days of The Master Cleanse. Total lost 13.5 pound on 15 days of diet.
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qiaqia3
2011-10-27 16:17:31
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