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知道为啥很少有男人练瑜伽?

(2009-10-08 19:42:02) 下一个

研究证实,喝酒带来的好处和练瑜伽一样!!!!zt

Research confirms that drinking gives you the same benefits yoga does !!!












Savasana
Position of total relaxation.




Balasana
Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position
calms the brain and heals tired legs.


Marjayasana
Position stimulates the midirift area and the spinal comumn. 


Halasana
Excelent for back pain and imsomnia. 


Dolphin
Excelent for the shoulder area, thorax, legs, and arms.


Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.


Ananda Balasana
This position is great for masaging the hip area.


Malasana
This position, for ankles and back muscles.


Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.


So, lets start drinking
.............





开始喝吧。。。



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阅读 ()评论 (6)
评论
特高兴 回复 悄悄话 哈哈。。。。
酒后才见瑜伽真功夫!
ice3 回复 悄悄话 对卡卡这些都是小菜一碟!! :P
潇洒走红尘 回复 悄悄话 哈哈哈,全是高难肚动作~~~——ZT

才G,稀稀,5G他们都练过~~~~嘿嘿

金鼎古灵精怪的卡卡!
LiYouCai 回复 悄悄话
哈哈哈,全是高难肚动作~~~
稀泥 回复 悄悄话 haha,
卡卡,你是请你五哥做示范动作的吗?挺敬业
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