“If you can’t fly then run, if you can’t run then walk,

刚刚收到的 mapmywalk 的电子邮件， 上个星期天气比较冷， 基本上没有出去走路，就昨天晚上走了 3 哩。

一般一个星期会走 10 哩 到 12 哩左右吧。





Today we celebrate the life of the Rev. Dr. Martin Luther King, Jr. with one of our favorite passages from the civil rights leader's many inspiring speeches:

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

WORKOUT SUMMARY for 01/13/2014 - 01/19/2014 view all 1 workouts 0 routes 3.0 miles 0.8 hours 273 kCal burned