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48-form Taiji (48式太极拳)

(2007-09-10 15:36:11) 下一个
Tai Chi 48 Hand Forms  
Starting Form 起势
01. White Crane Spreads Its Wings 一、 白鹤亮翅 
02. Brush Knee with Twist Step, Left 二、 左搂膝拗步           
03. Single Whip, Left 三、 左单鞭 
04. Hand Strums Lute, Left 四、 左琵琶  
05. Stroke and Push (Three) 五、 捋挤势(三)
06. Turn to Strike, Parry and Punch, Left 六、 左搬拦捶 
07. Ward off, Stroke, Push and Press, Left 七、 左棚捋挤按 
Part II  
08. Lean Oblique 八、 斜身靠  
09. Punch Under Elbow 九、 肘底捶            
10. Repulse Monkey (Four) 十、 倒卷肱(四)
11. Turn to Push Palms (Four) 十一、转身推掌 (四)
12. Hand Strums Lute, Right 十二、右琵琶势 
13. Brush Knee and Punch Downward 十三、搂膝栽捶 
Part III  
14. White Snake Sticks out Its Tongue (Two) 十四、白蛇吐信(二)
15. Pat Foot to Subdue Tiger (Two) 十五、拍脚伏虎(二)
16. Turn Left to Strike 十六、左撇身捶 
17. Thread Palm with Crouch Stance 十七、穿拳下势 
18. Fend off on One Leg (Two) 十八、独立撑掌(二)
19. Single Whip, Right 十九、右单鞭
Part IV  
20. Wave Hands like Clouds, Right (Three) 二十、右云手(三)
21. Part Horse’s Mane on Both Sides 二一、右左分鬃 
22. Pat High on Horse 二二、高探马 
23. Kick with Right Heel 二三、右蹬脚  
24. Strike Opponent’s Ears with Both Fists 二四、双峰贯耳 
25. Kick with Left Heel 二五、左蹬脚            
26. Strike with Hidden Fist 二六、掩手撩拳 
27. Needle at Sea Bottom 二七、海底针 
28. Flash Arm 二八、闪通背            
Part V  
29. Kick with Right and Left Foot 二九、右左分脚 
30. Brush Knee on Left and Right Bow Steps 三十、搂膝拗步(二)
31. Step Forward to Strike 三一、上步擒打  
32. Apparent Close-Up 三二、如封似闭 
33. Wave Hands like Clouds, Left (Three) 三三、云手(三) 
34. Turn Right to Strike 三四、右撇身捶  
35. Work at Shuttles on Both Sides 三五、左右穿梭  
36. Step Back and Thread Palm 三六、退步穿掌 
Part VI  
37. Press Down Palms with Empty Step 三七、虚步压掌 
38. Stand on One Leg and Hold out Palm 三八、独立托掌 
39. Push Forearm with Horse-riding Step 三九、马步靠 
40. Turn Body with Big Strokes 四十、转身大捋 
41. Swing Palm with Crouch Step 四一、撩掌下势 
42. Step Forward to Cross Fists 四二、上步七星 
43. Stand on One Leg to Mount Tiger 四三、独立跨虎 
44. Turn Body for Lotus kick 四四、转身摆莲 
45. Draw Bow to Shoot Tiger 四五、弯弓射虎 
46. Turn to Strike, Parry and Punch, Right 四六、右搬拦捶 
47. Ward off, Stroke, Push and Press, right 四七、右棚捋挤按 
48. Cross Hands 四八、十字手 
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