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健康第一,自得其乐,助人为乐,知足常乐,交好朋友,心态平和,让人生更有光彩。
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Coping with Stress (2)

(2010-10-23 08:19:42) 下一个
What Your Score Means ...

1-6: There are few hassles in your life. Make sure, though, that you are not trying so hard to avoid problems that you shy away from challenges.

7-13: You've got your life in fairly good control. Work on the choices and habits that could still be causing you some unecessary stree in your life.

14-20: You're approaching the danger zone. You may well be suffering stress-related symptoms and your relations could be strained. Think carefully about choices yu've made and take relaxation breaks every day.

20+: Emergency! You must stop now, re-think how you are living, change your attitude, and pay careful attention to diet, physical activity, and relaxation.

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