神气的牛油果（转载）

作者 满地找牙







牛油果治疗高胆固醇血症临床科研调查
Monounsaturated fatty acid (avocado) rich diet for mild hypercholesterolemia
http://www.ncbi.nlm.nih.gov/pubmed/8987188


牛油果改善胆固醇
Research in rats has shown that adding avocado to the diet can improve desirable HDL cholesterol (Archivos de Cardiologia de Mexico, Mar. 2007). There don't seem to be many studies in humans, but one demonstrated that an avocado-enriched diet could help lower total and LDL cholesterol while it raised HDL cholesterol (Archives of Medical Research, Winter 1996).
http://www.peoplespharmacy.com/2011/07/25/avocados-help-control-cholesterol/


号称改善胆固醇的八大食品，首推牛油果
8 Foods That Help Lower Cholesterol
http://www.aarp.org/health/healthy-living/info-09-2012/foods-that-help-lower-cholesterol-slideshow.html#slide1