夏季里如何打造搓板式腹肌，让你能穿比基尼？(MTV)

夏季里如何打造搓板式腹肌，让你能穿比基尼？

(MTV)

#1 of 5: LOWER ABS: Extra Easy Exercise

A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Stand Firm with Doug Jones

http://www.youtube.com/watch?v=vvYwUA756fY




#3 of 5: LOWER ABS: Butt Resistance Weight Lifting

Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:

butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)

Stand Firm with Doug Jones

http://www.youtube.com/watch?v=LkZJ0GjOwr8




#5 of 5: LOWER ABS: Extra Hard Exercise

The 5th in a series of 5. This is VERY difficult if you do it right... so DO IT RIGHT!! Check out http://YourEccentricGenius.com for the smartest and speediest solution to strength, stamina, stretching, and sustenance.

Don't forget to watch all of the other health and fitness videos on my channel, including exercises for:

butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-)

Stand Firm with Doug Jones

http://www.youtube.com/watch?v=Wt0I28qb0dI




Exercise and Fitness Video for Sexy Flat Abs

Free online exercise and fitness video to Get a Flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com Total Body Workout

http://www.youtube.com/watch?v=VtlPuj9NFds




All-Star Ab Exercise Moves Video

http://diet.com A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.

http://www.youtube.com/watch?v=KxN6vtmPGGA




Best Exercise for BUTT, GLUTES, THIGHS, LEGS

Tone muscle and burn fat in your legs and butt. http://YourEccentricGenius.com has all of the smartest solutions to strength, stamina, stretching, and sustenance.

http://www.youtube.com/watch?v=czXfw8hVrRY



(By Lunamia Keep)