请问您的减肥食谱能每天上“大号”吗？ 对我来说这通便和减肥总是个矛盾。想要每天排便通畅就不能少吃；想要减肥就得控制一些食量（试过不少减肥食谱），虽然多吃蔬果也还是不能每天上“大号”。此矛盾怎么解决？还是两天上一次“大号”也 OK 呢？还望您多指点！谢啦！

Susan, I first read your blog on weight loss two weeks ago. Irronically, we are at the same age and same height. But you are much slimer than me. I do believe that the key to weight loss is limiting the calorie and salt intake. It is easy to say but very difficult to do. Would you mind share more of your experience and receipts? Thank you very much. Jolene

Happy New Year!

多谢来访!