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Run 6 Miles Under 45 Min
(2018-04-29 12:39:13)
SatApr2821:45:53PDT2018. L,my58-year-oldultra-marathonercolleague,wentto
ZionNationalParkwithhis18year-oldsonandran100
miles.Well,thekiddiditandhefinished81miles,tobe
accurate.Overthepasttwoweeks,thesignificanceofthe
eventslowlysankinandlitafireinmyhead.It'sbragging
rightstoaverypracticalpurpose.Thinkaboutit.Oncea
youngmanacquiredthatexperienceinhisresume,he
woul...[阅读全文]
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Two Years of Yoga
(2018-04-28 07:56:55)
Ihavekeptatiteverymorningforthepastyear.(Theonly
disruptionwaswhenIvisitedDad.)Rightafterwakingup,
I'dgothroughtheFiveTibetanRitesandthen30roundsof
SuryaNamaskar.Together,theytakeabout15min.Atthe
endmybodywarmsupandoftenstartstosweat. Atthispoint,itfeelsgood,oratleastlesspainfultoget
intosomethingcold.Twiceaweek,Itakecoldshowers
afteryoga.Then,Iwouldslipintohuaraches...[阅读全文]
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2017 2nd Car Accident (II)
(2018-04-21 12:33:40)
Ifiledthereportanddidn'texpectmuch.Afterthewinter
holidays,Icalledthepoliceoncebuttheirvoicemail-box
wasfull.Toomanyaccidentsmusthavehappenedandthiswas
year-end.Ihadthepatienceandlowexpectation. 2018cameandthentheChineseNewYearinmidFeburary.I
camebackfromthetripandgotamessagefromthepolice
withtheotherparty'sinsuranceatAllState.(Itturnedout
weinsuredwiththesamecom...[阅读全文]
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2017 2nd Car Accident (I)
(2018-04-15 14:57:33)
Last(Dec11,2017)evening,IwasdrivingdownSanTomas
toward#17toSantaCruz(foraBJJlesson).Itwasgetting
darkandIdrovegingerlyamonghome-boundfellowcommuters.
Acoupleofweeksago,Islippedandhitthecenter-divider
whencomingdownthemountains.ThememorywasfreshandI
wasextracautious. Afewsecondsafterstoppinginthemiddlelaneinfrontof
theredlightsunderI-280(moorpark),mycarwashithard
from...[阅读全文]
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Barefoot Three Years
(2018-04-07 11:19:13)
Iswitchedtobarefootwhenpreparingforamarathonthree
yearsago.BoththatideaandtheminimumshoesIchose
wereinspiredbythebook"BornToRun."Itjustfeltsucha
rightthingtodo,nomatterhowharditwasforthefirst
fewmonths.NeitherdidIregreteveninthetoughestlegof
thatrace. Ihaven'trunmuchsincethe2015SanFranciscoMarathon.
Butthebarefootlifestylehasstayed.Iwearminimumshoes
all...[阅读全文]
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One Year of Jiu-Jitsu
(2018-04-07 11:15:56)
IjoinedaJiu-JitsugymonthelastdayofJan2017,afew
monthsafterTimdid.Twiceaweek,afterthechildren's,I
attendedtheadults'beginnerclasses.Vacationsandsummer
atanothermartialartschooltookacoupleofmonthsoff.
Overall,IthinkIhavecompletedoneyearofBJJtraining.
Fourorfiveothersjoinedaroundthesametime,butyours
trulystayed. Overtheyear,Ialsoeducatedmyselfbylisteningto
podca...[阅读全文]
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For the Record
(2018-04-06 18:48:12)
Icannothelpbutkeepingacopyherethefollowingletter
fromamodernStoic.ThisverseinoneofAliceinChains’mosthaunting
songscapturestheessenceoftheStoicbattle:AndyetIfind
AndyetIfind
Repeatinginmyhead
IfIcan'tbemyown
I'dfeelbetterdeadTheneedtobeone’sown.One’sownman.Freefrom
outsideinfluence.Freefromtyranny.Freefromanxiety.
Fear.Unnecessarypain.Tobefr...[阅读全文]
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The Meek To Inherit The Earth
(2018-03-31 11:19:17)
Itwas18yearsagoandinthebasementofaBaptistchurch
whereIfirstreadthatfamousline.TheLordJesussaid
similarthings,e.g.,whoeverwantedtobethefirsthereon
earthshouldbethelastinthekingdomofheaven,andIhad
notroublefiguringoutthatHefavoredthe"meek."
Afterall,Icamefromaculturethatbelieves柔弱胜刚强.
"InherittheEarth"soundedprettygood,too,althoughit
wasnotclearho...[阅读全文]
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I Shaved My Head
(2018-03-24 17:05:12)

WhenItooktheclippertoTim'sfullheadoflushshiny
blackhairFridayevening,Ididn'thesitate.Afterall,I'd
donethissinceheeverstartedtoneedahaircut.Itmust
beover50times.Ididn'tfeelanythingdifferent. Thebladeswentsmoothlyandleftastripeofskincovered
byaperfectlycutpatchoffur.Onlythepatchseemedshort.
Forthefirsttime,Iforgottoputonaguard(guidecomb)!
Isawwhathappen...[阅读全文]
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Slept With No Pillow, Injured A Shoulder, And Sat Full-Lotus
(2018-03-18 19:55:28)
Thisweekend,threethingsofpersonalhistoricalimportance
happened;-) First,Iwasabletosleepthroughthenightonmyback,on
theJiu-Jitsumat,andwithoutapillow.Iusedtosnore
whichwokemyselfupwhenItriedtosleeplikethat.In
additiontoonelessneed(thesmallpillow),thisability
meansthatIcaneffortlesslycorrectmyscreen-bound
hunchingpostureduringthedayforatleastsevenhours
atnight.Mybodyand...[阅读全文]
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