材料：山药、黑木耳（已泡发）、排骨（已焯过）
调料：料酒、盐、鸡精
做法：（1）将已泡发的黑木耳去蒂洗净，捞出待用。（2）将山药洗净去皮，放在案板上切成滚刀块，待用。（3）将焯过的排骨放入高压锅里，倒入水，加点料酒、盖上盖烧煮10后分钟后关火，焖至没气后开盖。（4）接着，合入黑木耳和山药搅动一下开火煮开，煮上3——4分钟左右。（5）然[阅读全文]
瓜藤满架
瓜藤已满架，岂知几瓜落？
博文
(2014-06-13 09:11:47)
(2014-06-13 09:09:43)
*原料：
猪心30克，莲子数颗，薏仁20克，芡实15克，淮山药30克（买不到芡实可以用枸杞）
*做法：
1，将莲子和薏仁加盖泡两小时；
2，将山药和猪肝（猪心）切丁；
3，将上面准备好的材料和芡实一起加盖用大火煮开后，转小火煮15分钟，即可食用。
*营养：
这道菜肴有温肾暖脾，促进新陈代谢的作用，既可帮助入睡，又可减少疲劳感，剖腹[阅读全文]
(2014-06-13 09:03:28)
宜忌原则——在哺乳期内,一方面为了调养好产妇的身体，另一方面也为了能使婴幼儿有足够的营养，满足婴幼儿生长发育的需要。一般宜多吃些高蛋白、高热量、多维生素的食品；宜吃温补性多汤水易消化的滋补食品；宜吃具有催乳通乳作用的食物。忌吃各种辛辣刺激性食物，忌吃香燥伤阴食品，忌吃性寒生冷食物，忌烟与酒。宜食物品——猪蹄:性平，味甘咸，[阅读全文]
(2014-06-12 10:57:27)
GeneticallyModifiedFood,HowtoAvoidBuyingThemFrom:HowdoYouKnowifYourFoodisGeneticallyModified?
ByDr.JosephMercolawithRachaelDroegeWhenpolled,onlyaboutone-quarterofAmericansreporthavingeatengeneticallymodifiedfood.However,ifyourandomlypickanitemoffyourgrocerystore'sshelves,youhavea70percentchanceofpickingafoodwithgeneticallymodified(GM)ingredients.Thisisbecauseatleastsevenoutofevery10itemshavebe...[阅读全文]
ByDr.JosephMercolawithRachaelDroegeWhenpolled,onlyaboutone-quarterofAmericansreporthavingeatengeneticallymodifiedfood.However,ifyourandomlypickanitemoffyourgrocerystore'sshelves,youhavea70percentchanceofpickingafoodwithgeneticallymodified(GM)ingredients.Thisisbecauseatleastsevenoutofevery10itemshavebe...[阅读全文]
(2014-06-12 10:40:51)
如何避免买到转基因食品
1 Becomefamiliarwiththemostcommonapplicationsofgeneticmodification.Thesearetheproducts(andtheirderivatives)thataremostlikelytobegeneticallymodified: Soybeans—Genetakenfrombacteria(Agrobacteriumsp.strainCP4)andinsertedintosoybeanstomakethemmoreresistanttoherbicides.[1]SeeHowtoLiveWithaSoyAllergyformoreinformationonavoidingsoyproducts. Corn—Therearetwomain...[阅读全文]
1 Becomefamiliarwiththemostcommonapplicationsofgeneticmodification.Thesearetheproducts(andtheirderivatives)thataremostlikelytobegeneticallymodified: Soybeans—Genetakenfrombacteria(Agrobacteriumsp.strainCP4)andinsertedintosoybeanstomakethemmoreresistanttoherbicides.[1]SeeHowtoLiveWithaSoyAllergyformoreinformationonavoidingsoyproducts. Corn—Therearetwomain...[阅读全文]
