与我共舞 - 博客

(2018-06-15 06:54:04)

Startshortline Opennaturalturn123
Heelpull1-2,curvefeather2-3,1&23
Outsideswivel,forwardswivel,swivel,Promenadepivot123&123 Longline ChassetoPP12&3
Bigtop123
Telemark,(lady)legline,oversway,123&123
Continueoverswaydevelopment123
Lunge,backtooversway123
Quicklunge,slippivot123
Opentelemark123 [阅读全文]

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Hilton Advanced Waltz Routine - 1

(2018-06-15 06:52:28)

StartshortlineNaturalturn123
Naturalpivots123
Atypeofbackwhisk12&3
Weave1-3123
Atypeofbackwhisk123LonglineLeftsiderun1&23
Telespinactiontohingeline&1&23123
Develope123
TelespintoEroslines,develope&1&231&23
QuicktelemarktoPP&1&23[阅读全文]

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2018 探戈

(2018-06-13 06:24:02)

タンゴ【2018日本インター規定フィガー】16小節
1.TwoWalk,BrushTap(QQ&S)
2.PromenadeSideStep(SS)
3.ProgressiveSideStep,RightLunge,Rock,BackCorte,ClosePromenade(QQSSQQSQQS)
4.FiveStep(QQQQSorQQS&S)
5.PromenadeLink(SQQ)
6.FallawayReverse&SlipPivot(QQQQ)
7.Oversway(QQSS)
8.NaturalPivottoPP(QQQQ)
9.Chase1-5(SQQQQ)
10.Chasse,ClosePromenade(Q&...[阅读全文]

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桑巴比赛套路

(2018-06-11 19:10:22)

Samba【2018Inter-regulationfigures】32bars1.NaturalBasicMovement(1a21a2)2.Naturalroll(SQQSQQSQQSQQ)3.OpenRocks(SQQSQQSQQ)4.Reverseturn(1a21a2)5.ReverseRoll&ReverseRole(1-3)(SQQSQQSQQ)6.TravelingVoltaBotafogosBack(1a21a21a21a2)7.SideSambaWalk(1a2)8.LeftFootSambaWalk-inPromenadePosition(1a2)9.SideSambaWalk(1a2)10.FootChances(Part3)(1a2)11.Seimefutobotafogos(1a21a2)12.Cruzade'sWalks&Rocks...[阅读全文]

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伦巴比赛套路

(2018-06-11 19:01:20)

1.OpenBasicMovement1-3(2341)2.NaturalTop1-6(23412341)3.HockeyStick4-6(2341)4.Alemanaontheright(23412341)5.CircularHipTwist(234123412341)6.AdvancedHipTwist4-6(2341)7.Alemanna(23412341)8.AdvancedHipTwistEnding3(23412341)9.ReverseTop4-6(2341)10.OpeningOutFromReverseTop(2341)[阅读全文]

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伦巴基础大课-2017

(2018-06-10 00:13:38)

【第一节课】以零基础为起点开始教学：环抱双臂，在不动身体和膝盖的情况下，如何让胯前后移动。原地换重心。男生的重心要放在脚跟，女生在脚掌。基本手型和手位。男生要大气，有抱圆的感觉。加手位的原地换重心。课程结束前，老师略讲了针对拉丁舞肌肉的锻炼，主要为腹肌，背肌，测肌，大腿内侧。还要加强core的锻炼，以减少对膝盖的损伤。此外，男[阅读全文]

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6/8/2018 - Rumba Walk

(2018-06-09 18:22:16)

【6/8/2018】腿，脚，胯是一组；后背，双臂一组；胸，隔膜肌是一组。肚子一圈不用力。胸要向上（方显挺拔）伦巴前进走步子大小要适中。过大不好做胯的向脚的摆荡。一定要做这个pendulumswing,这是伦巴的精华，其它舞没有时间做。后脚内侧要尽量延迟拖着地。移动脚侧的背肌和腹肌带动胯的转动，要转到极限。要靠支撑脚将移动脚推出去。迈出是重心三七。和摩登[阅读全文]

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Samba Routine

(2018-06-05 11:20:09)

Startwithholdingbothhand,facetoface,andweightonrightfoot BotofogostoRight 1a2 BotofogostoLeft 3a4 ReverseCirclingVolta,ladyturnson23,endupsidebyside(sweetheartposition) 5a6a7a8 CruzadosWalks(x2) ...[阅读全文]

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Z伦巴练习套路

(2018-05-24 20:07:52)

RumbaPracticeCucarachasx2
Forwardcheckwalk
Backwalk2&3&41
Cucarachatoleft2&3&41
Spiral23&41
Crabwalksx32&3&4Startover[阅读全文]

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华尔兹金星套路

(2018-05-02 07:13:53)

来自丹娜舞校[阅读全文]

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舞蹈, is a Journey - Dmitry & Olga