七叶小青草
七叶小青草，野径生原漫长, 一生争一春，秋存根来世，独立且凝眸
博文
(2012-10-22 07:00:24)
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(2012-09-28 07:52:36)
AmericanCancerSocietyGuidelinesfortheEarlyDetectionofCancer
TheAmericanCancerSocietyrecommendsthesescreeningguidelinesformostadults.
Breastcancer
Yearlymammogramsarerecommendedstartingatage40andcontinuingforaslongasawomanisingoodhealth
Clinicalbreastexam(CBE)aboutevery3yearsforwomenintheir20sand30sandeveryyearforwomen40andover
Womenshouldknowhowtheirbreastsnormallylookandfeelan...[阅读全文]
TheAmericanCancerSocietyrecommendsthesescreeningguidelinesformostadults.
Breastcancer
Yearlymammogramsarerecommendedstartingatage40andcontinuingforaslongasawomanisingoodhealth
Clinicalbreastexam(CBE)aboutevery3yearsforwomenintheir20sand30sandeveryyearforwomen40andover
Womenshouldknowhowtheirbreastsnormallylookandfeelan...[阅读全文]
(2012-09-28 07:51:54)
Topromotehealthierlifestyles,MedicalClinicrecommendsthescreeningslistedbelow.Theseguidelinesareintendedasatooltoassistyouandyourphysicianorotherproviderinevaluatingyourspecificneeds.
AdultWomen1.Non-FastingCholesterolshouldbeperformedevery5yearsonwomenoverage45.2.PapSmearshouldbeperformedannuallyuntil3consecutivetestsarenegative;thentestevery1-3years(womenwhohavehadcompletehysterectomiesmaybee...[阅读全文]
AdultWomen1.Non-FastingCholesterolshouldbeperformedevery5yearsonwomenoverage45.2.PapSmearshouldbeperformedannuallyuntil3consecutivetestsarenegative;thentestevery1-3years(womenwhohavehadcompletehysterectomiesmaybee...[阅读全文]
(2012-09-28 07:44:36)
谈一谈骨质疏松(Osteoporosis)Osteoporosis,alsomeans“porousbones,”isabonediseasethataffectsmanandwoman,especiallywomenbeyondmenopause(becauseestrogenhelptoprotectbone),andcangetworseovertime.Osteoporosisleadstofragilebonesandincreasestheriskofawrist,hip,orspinefracture;Peoplemaynotrealizethisishappeningintheirbodybecausetheycan’tfeelthebonesgettingweakerunlesstheyhaveafracture.Peoplemaynotevenkno...[阅读全文]
(2012-09-06 10:52:47)
1.
人体天生就是个“药房”质醇，适当的生病能调动免疫能力,提高免疫力;
当人有不适或生病时，这位"医生"可以敏感地捕捉到人体一切异常信号，马上调整人体的各种功能，并及时调动"药铺"中的各种激素，进行"配药"、"用药".......
当身体受到细菌,病毒的袭击时，自愈系统会迅速地组织免疫细胞来打一场防卫战;
作为父母这个时候我们要做的:makethemfeelgoodphysical[阅读全文]
(2012-09-06 10:51:03)
曾经email给某人的......,竟然还存着.........
A.Keepyourbodyingoodcondition
1.ImproveyourCardiorespiratoryEndurance-------thusdecreaseheartdiseases;2.RaiseyourbloodHDL(goodcholesterol);LoweryourbloodLDL(badcholesterol);.....thusdecreaseheartdiseases,vasculardiseases.......NormalHDLcholesterollevelrangesfrom40to60mg/dl.WhenHDLlevelincreasesthan60mg/dl,itwillprotectyoufromcoronaryheartdiseases...[阅读全文]
A.Keepyourbodyingoodcondition
1.ImproveyourCardiorespiratoryEndurance-------thusdecreaseheartdiseases;2.RaiseyourbloodHDL(goodcholesterol);LoweryourbloodLDL(badcholesterol);.....thusdecreaseheartdiseases,vasculardiseases.......NormalHDLcholesterollevelrangesfrom40to60mg/dl.WhenHDLlevelincreasesthan60mg/dl,itwillprotectyoufromcoronaryheartdiseases...[阅读全文]
(2012-09-06 10:24:03)
Mostpeoplewhoexercisepickandadheretoasinglemode,suchas
walking,swimming,orjogging.Yet,nosingleactivitydevelopstotal
fitness..................此处略去若干不谈.......WhenyoudoCardio....;youcanalternateRunningwithjogging,and
walking.....Itismoreimportantthatyoumaintainsomekindofexercisewhatever
thatmaybe;Justgettingenoughconsistentexercise!!!!Thereisnoproofthatrunningburnsmorefatthanj...[阅读全文]
walking,swimming,orjogging.Yet,nosingleactivitydevelopstotal
fitness..................此处略去若干不谈.......WhenyoudoCardio....;youcanalternateRunningwithjogging,and
walking.....Itismoreimportantthatyoumaintainsomekindofexercisewhatever
thatmaybe;Justgettingenoughconsistentexercise!!!!Thereisnoproofthatrunningburnsmorefatthanj...[阅读全文]
(2012-09-06 10:22:49)
一直引以为豪的就是保持一头黑发.........100%organic.........
1.充足的睡眠
2.健康的饮食,就是好吃(新鲜的,五谷杂粮的,少盐的,丰富蛋白质的....食不厌精;切忌暴食暴饮)
3.好动多动.
4.崇尚自然.
5.微笑减压
5.遗传(最重要的秘诀)BTW,
长白发最大的一个原因就是--遗传
身体方面:某些疾病导致的
压力方面:精神的情绪的生活的
营养方面:饮食过精,营养搭配[阅读全文]
(2012-09-06 10:19:33)
妖精修炼心得(zt)略有改动:1.每日至少保证5种不同蔬果，蔬菜选organic，能生吃就生吃2.每日养颜粥1-2碗，（黑豆，赤豆，杏仁，麦片，糙米，红薯）3.每日蜂蜜水2杯4.每日核桃N枚5.每“周“咖啡4杯6.每周红肉1次,白肉N次7.每日红酒1杯8.每日fullcream酸奶300g9.每日yoga1.5小时+高跟鞋步行20分钟10.每日心无邪念，心存感恩11.每日11点心如止水上床12.每日清洁彻底;沐浴时，勿忘脚跟，手肘[阅读全文]
(2012-09-06 07:18:21)
