博文
(2011-01-05 16:04:02)
首先要说明的是GMD(妊辰糖尿病)和type2有很大不同。
TypeIIisametabolic(代谢)disorderresultingfromthebody’sinabilitytomakeorproperlyuseofinsulin.该怎么办啊?ExercisingCountingcarbohydrates,fats,andfiber-Makefiberapartofalmosteverymeal-Emphasizeheartprotectivefats:canolaoiloroliveoil?-Keepsaturatedfatandcholesterollow.Plantfoodsdonotcontaincholesterol一些观念-Thereisn’talistoffoodsyouabsolutely...[阅读全文]
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ForYoungKids
-Lookatthebooktogether.Encourageyourchildtoreadthetitleandmakeapredictionaboutthestory.-Readthebooktogether.Encourageyourchildtosoundoutwords.Whenhestruggles,youcanhelpbyprovidingtheword.-Encourageyourchildtoretellthestory.Thisisagreatwaytocheckforcomprehension.
ReadingAloudwithYourChild
Researchshowsthatreadingaloudisthesinglemostvaluablesupportparentscanprovideinhelpingc...[阅读全文]
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(2010-12-14 11:37:28)
ByMaryPolce-Lynch这本书大概是说如何帮助男孩表达情感。Identifyingandexpressingemotionscanbelearnedatanyage.0-3-TrustyourintuitioninsteadofthePackRules比如当小男孩摔倒,传统社会价值观的男孩不哭和你的直觉要去安慰他。-Mirroringreferstotheprocessofreflectingaperson’sthoughts,feelingsandbehaviorsbacktothatperson.Itcanbedonewithorwithoutwords.Whenababyiselatedandsmilesandyousmilesbackwithequalelation,th...[阅读全文]
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(2010-12-14 11:35:09)
Asparents,ourgoalistohavethewisdomtoguideourchild’sgrowthsothathecanbecomeanindependent,mature,lovingperson,withhistalentsandabilitiesdevelopedtotheirfullest.Ourfirstjobistomeethisphysicalandemotionalneeds,sothatasecurefoundationislaidforhisadvancetomaturity.Aschildgrows,hisneedschange.Wemustprogressivelyletgoofhimasheassumesthedirectionofhisownlife.DisciplineWisedisciplinariansspendtimeandenergy...[阅读全文]
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(2010-12-10 07:24:36)
基本原则:食物的多样性。-Varyyourmeals:goodnutritionisamatterofbalance.-Eatnaturalfoods:generallyspeaking,thefurtheronegetsawayfromthenaturalstateoffood,thelessnutritionalvalueisleftinthefood.-Acquiringthehabitofreadingthelabels-Usingwholegrains:makesuretouseunbleachedflourtoavoidtheextrachemicalsusedforbleaching.And“wheatflour”referstowhiteflour.Itmustsay“wholewheat”or“wholegrain”-Usenutsan...[阅读全文]
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(2010-12-10 07:03:39)
Theimportantfactorstobeconsideredwhenyoumakethedecision-Themother-childrelationship:Achild’searlyyearsholdthecluestohisfuturebehaviorasanadult(inthefirstthreeyears,everychildneedsoneortwoprimarycaregiverswhoremaininasteady,intimaterelationshipwiththatchild);Motherhoodisaspecialseasoninawoman’slife.-Separationanxiety-Doesitpaytowork?在这里,我无意倾向于哪种选择。妈妈出去工作也是出于financially,e...[阅读全文]
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(2010-12-09 08:35:51)
WhenIwasexpectingmyfirstbaby,myhusbandandIdidn'tfeelcomfortbableaboutbecomingparents.Wehadnofriendsorrelativeslivingnearuswhohadbabies.Wewereconfusedbywhatweread,whatweweretold,andwhatwefelt...Aftersixyearsandtwobreastfedbabies,wenowfeelbetteraboutbeingparentsandwealsoknowwhattolistento--ourhearts.
这段书中描写的心声想来和大多数如小草扎根北美大陆的第一代移民一样,至少于我心有戚戚焉。
--bab...[阅读全文]
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