http://articles.mercola.com/sites/articles/archive/2012/04/23/aspartame-in-less-sugar-sodas.aspx?e_cid=20120423_DNL_art_1
ArtificialSweetenershaveNoPlaceinaHealthfulDiet...Artificialsweetenersarefrequentlyrecommendedasapracticalwayofreplacingsugarfoundinthemoderndiet.Buttheresearchonnonnutritivesweetenerssuchasthesethreeshowsthey'refarfromhealthfulalternativestosugar.(ArecentarticleonHealthyFe...[
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Eatjunkalldaylong,andyourkidneysaregoingtohavetoworkdouble
timetryingtofilteritallout.Eventually,they'renotgoingtobeableto
keepupanymoreand--POW!--you'restoned…withkidneystones.
NewnumbersshowthatthepercentageofAmericanswhocanexpect
togetkidneystoneshaspracticallydoubledoverthepast16years,from
1in20ofusbackin1994to1in11ofustoday.
We'vealsomanagedtogetfatterthaneverinthatti...[
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http://articles.mercola.com/sites/articles/archive/2012/06/06/eft-on-chronic-inflammation.aspx?e_cid=20120606_DNL_art_1
Inflammationisanormalandbeneficialprocessthatoccurswhenyourbody'swhitebloodcellsandchemicalsprotectyoufromforeigninvaderslikebacteriaandviruses.Youactuallyneedsomelevelofinflammationinyourbodytostayhealthy,howeverit'salsopossible,andincreasinglycommon,fortheinflammatoryrespon...[
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Turmeric
UsedinAyurvedicandTraditionalChineseMedicineforthousandsofyears,therichlygoldenspiceturmericishailedforit'sabilitytoreducepainandinflammation.Recentstudieshaverevealedthatitspain-killingpropertiescomparewiththoseofnon-steroidalanti-inflammatorydrugs,orNSAIDs;however,turmericdoesnotcausetheinternalbleedinganddigestiveupsetortoxicitytotheliverthatisfoundinsomecasesofindividualstakingNSAIDs...[
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Aswediscussedpreviously,water,waste,andinfactvirtuallyeverythingotherthanredandwhitebloodcellsarepulledoutofthebloodintheballedmassofarteriolesknownastheglomerulus,locatedatthefrontendofthenephron.Allofthis"waste"materialthenpassesintotherenaltubuleportionofthenephronfor"finetuning."Keepinmind,thatatthispoint,whatwe'rereferringtoaswastecontainsvirtuallyeverythingincludingthekit...[
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Thefeaturedstudyfoundthefollowingnutrientstohaveabeneficialimpactontelomerelength:VitaminB12ZincVitaminDOmega-3VitaminCVitaminE
Below,Iwillreviewafewofthose,plusseveraladditionalrecommendationsforwhatIbelieveareamongthemostimportantnutrientstomaintainandpromotetelomerelengthening.Naturally,anyattemptatalistlikethisisboundtofailtosomedegreeaswereallyneedabalanceofawidevarietyofnutrients.However...[
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Gettingyourheartpumpingwithregularcardioexerciseisimportant.Asyourheartraterises,theamountofoxygeninyourbloodimproves,andendorphins,whichactasnaturalpainkillers,increase.Meanwhile,aerobicexerciseactivatesyourimmunesystem,helpsyourheartpumpbloodmoreefficiently,andincreasesyourstaminaovertime.Butthereisacutoffpointtothesebenefits,andifyoupushyourcardiosessiontoolongitcanactuallyharmyourbody,lea...[
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DearReader,Iwassurprisedtofindoutmybodykeepsa"savingsaccount."Unfortunately,thissavingsisradiation.AndIhatetotellyou,butyourbodykeepsthesameaccount.Weallgetexposedtoradiation.Yougetdentalx-rays.Achestx-rayhereandthere.Somesecurityscannersusex-rays.Youevenpickupradiationwhenyouflybyjet.Anyoneofthoseexposuresaloneposeslittlerisk.Buttwoyearsago,scientistsfoundoutthattheseexposuresarecumulative.Yearso...[
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Americanshavebeentoldforyearstotakecalciumsupplementsforhealthybones,butincreasingyourcalciumintakemaycomeattheexpenseofyourheart.
ShockingnewresearchpublishedinthejournalHeartfoundthatcalciumsupplementsmightincreasetheriskofhavingaheartattackby86percent,andexpertswarntheyshouldbeshouldbe"takenwithcaution."
Inaddition,theresearchfoundthatboostingoverallcalciumintakefromdietarysou...[
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DearReader,
WhathappensinthevagusdoesNOTstayinthevagus.Thevagusnerve,thatis.Andthat'sgood
newsforanyonewhocopeswithchronicstress.
Deepabdominalbreathingstimulatesthevagusnerve,whichrunsfromyourbrainstemdownthrough
yourabdomen.Thisisthemainnerveoftherelaxationresponse.
Oncestimulated,thevagusactivatesachemicalcompoundcalledacetylcholine.That'saneurotransmitter
thatsendsmessa...[
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