预防胜于治疗
传播最新健康知识、记录恢复健康消息、推荐及时健康产品
博文
(2012-10-18 12:58:21)
http://rawfoodsos.com/2010/08/06/final-china-study-response-html/IntroductionWhenIfirstembarkedonananalysisofT.ColinCampbell’sTheChinaStudy,Ididnotanticipatetherangeormagnitudeofresponsesitwouldinvoke—reactionsthathavebeenattimescontroversial,attimesimpassioned,andattimesdownrightheated,butaboveallelseintellectuallyprovocative.Itseems“TheChinaStudy”isabookthat,inmanycases,iseitherintenselyreve...[阅读全文]
(2012-10-18 12:55:03)
http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/
Insummaryandconclusion…
Apartfromhischerry-pickedreferencesforotherstudies(someofwhichdon’tbackuptheclaimshecitesthemfor),Campbell’sstrongestargumentsagainstanimalfoodshingeheavilyon:
1.Associationsbetweencholesterolanddisease,and
2.Hisdiscoveriesregardingcaseinandcancer.
For#1,itseemsCampbellnevertookthecriticalstepofa...[阅读全文]
(2012-10-17 07:44:29)
AnewstudyinthejournalAtherosclerosis1showsthatstatinuseisassociatedwitha52percentincreasedprevalenceandextentofcalcifiedcoronaryplaquecomparedtonon-users.Noneoftheparticipantsinthestudy–6,673inall–hadanyknowncoronaryarterydiseaseatthetimeofundergoingcoronaryCTangiography(CCTA)–anon-invasivemethodthatallowsyoutoseecoronaryatheroscleroticfeatures,includingplaquecomposition.Arterialplaqueisahallma...[阅读全文]
(2012-10-16 11:33:39)
You'veprobablyheardaboutastaxanthin,butdoyouknowwhyit'soneofmytopall-timesupplements?Mytopfourlistis:VitaminD,omega-3s,astaxanthinandturmeric.Inallmyresearch,thosefourarethefourmostpowerfulsupplementsintermsoftheirbeneficialimpactonhumanhealth.VitaminDisalways#1,ofcourse,asitcanactuallyreversecancerandhelphaltamultitudeofchronicdiseases.Astaxanthinisbestknownforitssupportofahealthyinflammationresp...[阅读全文]
(2012-10-16 07:00:50)
Intermittentfasting(IF)makesyourdietarychoicesallthemoreimportant.Pleasedonotembarkonintermittentfastingifyourdietconsistsprimarilyofprocessedand/orfastfoods!Thisisbecauseit'snotrestrictingcaloriespersethatdoesthetrick,butratherit'stherestrictionofunnecessarycaloriesfromfoodsthatdonotsupplyessentialnutrients.It'simportanttorealizethatallcaloriesareNOTcreatedequal,andwillnothaveidenticaleffectsyour...[阅读全文]
(2012-10-16 06:28:03)
Butanotherimportantfactornottouchedoninthisresearchistheeffectofthetypesoffoodyoueat,beforeandafterexercise.Thestudyparticipantswerenotgivenanyparticulardiet;theyweresimplyaskedtonotaltertheirnormalfare.It'swellworthnotingthatyourchoiceofbreakfastfoodmayplayasignificantroleindecreasingorheighteningsensationsofhungerafterward,whichwillaffectyouroverallcalorieintakefortheday–nottomentionhowfoodscan...[阅读全文]
(2012-10-16 06:26:33)
Insummary,theresearchersconcludedthattheshorterexercisesessionappearstohaveallowedthemento"burncalorieswithoutwantingtoreplacethem."Combinedwithgreateractivitylevelsatworkandoff-hours,theoverallhealtheffectgeneratedwasgreaterthaninthosewhoseworkoutsessionswerelonger,simplybecausethelatterdidn'texperiencethesameboostinoff-hourenergylevels,andendedupeatingmore.
http://fitness.mercola.com/sites/f...[阅读全文]
http://fitness.mercola.com/sites/f...[阅读全文]
(2012-10-16 06:24:38)
http://fitness.mercola.com/sites/fitness/archive/2012/05/04/fasting-effects-on-human-growth-hormone.aspx
Ifyou'realreadyofftoagoodstartonahealthyfitnessplan,andyou'relookingforwaystotakeittothenextlevel,thenyoumightwanttoconsideraformoffastingcalledScheduledEating,orintermittentfasting.Inessencethisfitness-enhancingstrategylooksatthetimingofmeals,aswellaswhenNOTtoeat.Thisisn'toneofthosefadplan...[阅读全文]
Ifyou'realreadyofftoagoodstartonahealthyfitnessplan,andyou'relookingforwaystotakeittothenextlevel,thenyoumightwanttoconsideraformoffastingcalledScheduledEating,orintermittentfasting.Inessencethisfitness-enhancingstrategylooksatthetimingofmeals,aswellaswhenNOTtoeat.Thisisn'toneofthosefadplan...[阅读全文]
(2012-10-11 10:59:42)
Thebigwinterflushotvaccinepushison!Youareabouttobebombardedwithendlessmessagesto"getvaccinated!"They'reevenstartingtolayaguilttriponthosewhorefusevaccinations,illogicallyclaimingthatyourlackofavaccinesomehowcausesotherpeoplewhoarealreadyvaccinatedtocatchtheflu.Yeah,Iknow,itmakesnosense,butthenagaintheentirevaccineindustryisbasedonthesamefantasylogicasunicorns,fairies,leprechaunsandgardengnomes.阅读全文]
(2012-10-10 06:37:29)
Scientistshaveshownoverrecentyearsthatahandfulofwell-knownmineralsarethekeytonaturallyreducinghighbloodpressure.However,theyhavealsoseenthatsupplementsfortheseveryimportantplayers,whilehelpful,arenotnearlyaspowerfulasgettingthemfromthefoodsweeat.Intoday’sfeaturearticle,we’lllookatthemineralsthatarevitaltobloodpressurehealthandthe5foodsthatworkdouble-andeventriple-dutytoprovidethem,allthewhileinc...[阅读全文]
