预防胜于治疗
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博文
(2013-06-25 12:24:50)
I'moftenaskedifcoconutoilisgoodforyourheart,andmyanswerisaresoundingyes.Theordinarycoconut—knownforitssweetmilk,greatfiber,andabilitytoconkpeopleontheheadsinMarxBrothersmovies—candoyourheartgood—andalotmore.
Manypeopleshuncoconutoilbecauseit’shighinsaturatedfat,whichistrue.Butcoconutoilisalsotheleastvulnerableoiltooxidativestressandfreeradicalformation—infactit&rsquo...[阅读全文]
(2013-06-24 08:58:12)
Benfotiamine,afat-solubleformofvitaminB1(thiamine),supportshealthybloodsugarmetabolismandhelpsprotectthebody’stissuesagainstadvancedglycationendproductsandoxidativestress.68Forexample,theenzymetransketolaseiscriticaltobloodsugarmetabolism.Likemanyenzymes,transketolaserequiresaco-factor.Inthiscase,itneedsassistancefromthiamine.Unfortunately,thiamineiswater-soluble,whichmakesitlessavailabletot...[阅读全文]
(2013-06-24 08:28:04)
LastweekItoldyouaboutthesurprisingbenefitsofcoffee,butthere’ssomuchtosay,Idecidedtocarryitovertothisweek.Astheweatherwarms,andyouspendmoretimeoutdoorsduringthelongersummerdays,youmaybeconsideringhowtocopewiththesummersun.Butdidyouknowthatifyou’reworriedaboutyourskin,drinkingcoffeeactuallyreducesyourchancesofdevelopingoneofthemostcommonskincancers?Strange,buttrue!Lastweek’sarticle...[阅读全文]
(2013-06-18 12:18:54)
Cheese–ANutritionalPowerhousethatCanHelpProtectYourHeart,BrainandBonesbyJosephMercola
Ifyou’reacheeseloverstrugglingtoresistcheesebecauseyou’veheardit’snotgoodforyou,thenbraceyourselfforsomereallygoodnews.Cheesecanbeanexcellentsourceofnutrition,afoodyoumaywanttoincludemoreofinyourdietratherthanless.Cheese,especiallythatmadefromthemilkofgrass-pasturedanimals,isanexcellentsourceofseveralimpo...[阅读全文]
Ifyou’reacheeseloverstrugglingtoresistcheesebecauseyou’veheardit’snotgoodforyou,thenbraceyourselfforsomereallygoodnews.Cheesecanbeanexcellentsourceofnutrition,afoodyoumaywanttoincludemoreofinyourdietratherthanless.Cheese,especiallythatmadefromthemilkofgrass-pasturedanimals,isanexcellentsourceofseveralimpo...[阅读全文]
(2013-06-14 07:30:36)
Otherthansaturatedfat,Ican’tthinkofanutrientthat’sbeensouniversallymalignedanddemonizedassalt.Alltheexpertshateitandrecommendthatwegetaslittleofitaspossible.Theyevenallseemtohavetheirownlittleanti-saltslogans.TheAmericanDiabetesAssociationrecommendsbetween2300and1500mgofsodiumperday(“BeSodiumSavvy“).TheAmericanHeartAssociationwantsyoueatinglessthan1500mgperday(“Shakin...[阅读全文]
(2013-06-13 09:34:24)
Thepopularityofchiaseedsisgrowingasquicklyasthegreenfoliagetheysproutedonthe1970s-erachiapetnoveltytoys,withclaimsthatthesetinydietarymarvelscankeepyourhearthealthy,helpyouloseweight,andliftyourenergylevelduringtheday.Here'salookatwhattheresearchhasshownsofar,aswellassomeideasofhowtoincorporatechiaseedsintoyourdailydiet. 1.AreChiaSeedsHealthy? SharonBasaraba Yes,chiaseedsaregoodforyou&mda...[阅读全文]
(2013-06-11 11:05:38)
Althoughmanypeoplemaynotvaluetheodoriferousqualitiesofonions,asacardiologistIcertainlyvaluethefibrinolyticqualitiesofonions—thatis,theirabilitytohelppromotethinnerbloodandbreakupbloodclots,whichareimportantfactorsinstavingoffheartdisease.What'smore,onionsalsocanhelpnormalizebloodpressure.WhenIwasresearchingmybookLowerYourBloodPressureInEightWeeks(BallantineBooks,2003),Icollectedquiteabitofpo...[阅读全文]
(2013-06-11 10:59:58)
AwhilebackIwastalkingwithJimRoberts,M.D.,anintegrativecardiologistandmyco-authorforReverseHeartDiseaseNow—andwebothsharedthatwehavewehavelowhomocysteinelevels.Thatmaysoundlikegoodnewsgiventhewell-documenteddangerofhighhomocysteine.
Butthetruthis,whenitcomestohomocysteinelowlevelscanbejustasdangerousashigh.Thereasonisthatanabnormalhomocysteinelevel—eithertoohighortoolow—create...[阅读全文]
Butthetruthis,whenitcomestohomocysteinelowlevelscanbejustasdangerousashigh.Thereasonisthatanabnormalhomocysteinelevel—eithertoohighortoolow—create...[阅读全文]
(2013-06-11 10:56:38)
Forhearthealthreasons,I'mconsideringbecomingavegetarian.IfIjusteliminatemeatfrommydiet,willthatpromoteahealthyheart?
Ithinkit’sgreatthatyou’retakingpositivestepstochangeyourdietandimproveyourhearthealth.ButIhavetotellyouthatwhenitcomestobeingavegetarian,youmustbecareful.It’samorecomplexchoicethansimplyexcludingmeat,fish,andfowlfromyourdiet.Infact,yourhearthealthcanactuallysuff...[阅读全文]
(2013-06-05 13:31:17)
Grayhair:Theultimatetelltalesignofaging.Approximatelyhalfofall50-year-oldsareatleast50%gray.Tryasyoumaytopostponetheinevitablewithexpensive,foul-smellingandmessydyes,thebattleagainstgrayispredictable...grayisprettymuchtheundefeatedchampion.Orisit?
Regularconsumptionoftheyounggrassofacommonwheatplantcanrecolorthosegrayssothatyoucanenjoyyourlush,naturalcolorwellintoyoursenioryears.Anditdoesn'tju...[阅读全文]
Regularconsumptionoftheyounggrassofacommonwheatplantcanrecolorthosegrayssothatyoucanenjoyyourlush,naturalcolorwellintoyoursenioryears.Anditdoesn'tju...[阅读全文]
