第一式：肩膀運動 1.身體坐正，全身放鬆。兩手自然下垂。兩肩緩慢上舉，儘量貼近耳朵。 2.兩肩緩慢向前作大圓圈的轉動。 3.兩手掌相疊。左肩緩慢的下壓，右肩緩慢的上舉，兩肩一高一低儘量伸展。左肩緩慢的往前、由下往右上，右肩緩慢的往後、由上往左下，兩肩交互劃圓圈緩慢的轉動。
第二式：頸部運動 1.左手緩慢上舉置於頭上，手指頭儘量扳住右臉頰。頭[阅读全文]
预防胜于治疗
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博文
(2013-11-12 14:17:12)
第一式：肩膀運動 1.身體坐正，全身放鬆。兩手自然下垂。兩肩緩慢上舉，儘量貼近耳朵。 2.兩肩緩慢向前作大圓圈的轉動。 3.兩手掌相疊。左肩緩慢的下壓，右肩緩慢的上舉，兩肩一高一低儘量伸展。左肩緩慢的往前、由下往右上，右肩緩慢的往後、由上往左下，兩肩交互劃圓圈緩慢的轉動。
第二式：頸部運動 1.左手緩慢上舉置於頭上，手指頭儘量扳住右臉頰。頭[阅读全文]
(2013-11-12 13:24:44)
Doflushotscausedementia? Oneoftheunfortunatetruthsaboutmuchoftoday'smostadvancedmedicalcareisthat,whileit'sdesignedtomakeprofitsforhospitalsanddrugcompaniesandtokeepyourbodyalive,itcanfrequentlyhamperyourbrain. Theusualdenialsgreetedarecentchargethatflushotsmightleadtodementia,butresearchershaveuncoveredplentyofevidencethatothermedicaltherapiesanddrugscanleadtoahugelossofyourmentalabilities.Sole...[阅读全文]
(2013-11-12 07:04:19)
作者：马悦凌“民以食为天”、“生命在于运动”，吃饭和运动在生命中都是不可缺少的。吃饭每个人天天都吃，而运动在很多人的生活中因为工作的繁忙及习惯等原因造成运动的缺乏，现在报纸杂志各种宣传都在大力提倡走出家庭、走向自然，积极地运动、锻炼身体，以此来对待那些越来越多的富贵病。纵观全社会，最积极运动的大多是老人。他们有充足的时间[阅读全文]
(2013-11-11 08:59:56)
CarlLowe|Oct14,2013
Aconditioncalledage-relatedmaculardegeneration(AMD)isaleadingcauseofblindnessasyouage.Tocutyourriskofthisvisionloss,researchersatBrighamandWomen’sHospitalandHarvardMedicalSchoolhavefoundthreevitaminsthatcanboosteyehealth. Inastudyofmorethan5,000womenage40andolder,thescientistsfoundthatacombinationofvitaminsB6,B12andfolicacidappearstodecreasetheriskofAMD. “(Our...[阅读全文]
Aconditioncalledage-relatedmaculardegeneration(AMD)isaleadingcauseofblindnessasyouage.Tocutyourriskofthisvisionloss,researchersatBrighamandWomen’sHospitalandHarvardMedicalSchoolhavefoundthreevitaminsthatcanboosteyehealth. Inastudyofmorethan5,000womenage40andolder,thescientistsfoundthatacombinationofvitaminsB6,B12andfolicacidappearstodecreasetheriskofAMD. “(Our...[阅读全文]
(2013-11-11 08:48:40)
CaraMcCarthy|Nov08,2013
Ifyourheadorbodyhurtsfromahangover,there’sonepainkillerinparticularyoubetterstayawayfrom.Manypeopleuseitanddon’trealizethedamageitcandotothekidneys. ResearchatParkerUniversityinDallasshowsthattakingacetaminophen(theactiveingredientinTylenol)afteryou’vebeendrinking,evenifyoudidn’tdrinkthatmuch,isakidneythreat.Itresultsinamorethan100percentincreas...[阅读全文]
Ifyourheadorbodyhurtsfromahangover,there’sonepainkillerinparticularyoubetterstayawayfrom.Manypeopleuseitanddon’trealizethedamageitcandotothekidneys. ResearchatParkerUniversityinDallasshowsthattakingacetaminophen(theactiveingredientinTylenol)afteryou’vebeendrinking,evenifyoudidn’tdrinkthatmuch,isakidneythreat.Itresultsinamorethan100percentincreas...[阅读全文]
(2013-11-11 07:58:49)
台大醫院內科教授許金川春節前被檢出已有10公分肝癌！且肝已被撐破！臨床上有太多太多人都迷信肝功能指數，以為指數正常就一切OK，這樣的誤解，連很多專業醫師都會犯，這些平時要民眾建立正確保健常識的醫生，自己的常識竟還不正確。
肝癌的預防要好，但台大早年推動肝癌防治，但最後仍是死於肝癌的許子秋署長最令人印象...，另外還有病理界頗負盛名的林文教授[阅读全文]
(2013-11-11 07:55:52)
外形像脑袋的核桃，相传能补脑，小孩多吃可益智醒脑，长者多吃可防记忆力衰退兼可防老人痴呆症。大家可能不知，其实核桃最大的功能，在于降胆降脂保护心脏！
部分科学研究证实，核桃在降胆固醇的功效，比深海鱼及橄榄油更超卓！今期就由营养师陈劲芝为大家解构核桃的护心功能。 美国注册营养师陈劲芝 含丰富α-亚麻酸 核桃又称合桃，正确名称为「胡桃」[阅读全文]
(2013-11-11 07:51:28)
这里先介绍用的是煮，快一些。大概5.6个蒜瓣，用刀拍烂加几块冰糖一碗水，煮到水发白，小半碗就可以了，立竿见影喝了马上不咳嗽了，这个方法每次都管用。煮大蒜水要现煮现喝，对小孩的效果是刚刚的，没用过的人刚开始都不信，每次的效果都能够让人心服口服。
咽痒咳嗽――奇验方――大蒜
时下感冒咳嗽的病人很多，往往是咳嗽缠绵难愈，其特点是一痒则[阅读全文]
(2013-11-11 07:23:56)
Shockingresearchprovescalciumsupplements
DONOTdecreasetheriskofosteoporosis.Butweknowwhatcan.
Readingthisexposécouldsaveyourbones-andyourlife!
Ifyou'reawomanover50,you'reprobablywell-versedintheimportanceofbonehealth.Infact,ifyou'reawomanofanyageyou'reprobablytakingstepstomakesureosteoporosisisnotpartofyourfuture.
Youmayevenhaveseenfriendsandfamilysufferfromthedebilitatingef...[阅读全文]
DONOTdecreasetheriskofosteoporosis.Butweknowwhatcan.
Readingthisexposécouldsaveyourbones-andyourlife!
Ifyou'reawomanover50,you'reprobablywell-versedintheimportanceofbonehealth.Infact,ifyou'reawomanofanyageyou'reprobablytakingstepstomakesureosteoporosisisnotpartofyourfuture.
Youmayevenhaveseenfriendsandfamilysufferfromthedebilitatingef...[阅读全文]
(2013-11-11 07:17:38)
CarlLowe|Nov08,2013
You’restressedoutbyanafternoontrafficjam.Youtossandturninbedworriedaboutyourbankaccount.Aclosefriendissufferingfromcancer.Thosemightseemlikecommonemotionalstressesyoucaneventuallyputbehindyou.ButSwedishresearchersfindthatthosetypesofdarkmomentscanaffectyourbrainhealth—30yearsfromnow.Soifyoufeellikelifeisbatteringyoudown,don’tpassivelyacceptit.Usingmeditati...[阅读全文]
You’restressedoutbyanafternoontrafficjam.Youtossandturninbedworriedaboutyourbankaccount.Aclosefriendissufferingfromcancer.Thosemightseemlikecommonemotionalstressesyoucaneventuallyputbehindyou.ButSwedishresearchersfindthatthosetypesofdarkmomentscanaffectyourbrainhealth—30yearsfromnow.Soifyoufeellikelifeisbatteringyoudown,don’tpassivelyacceptit.Usingmeditati...[阅读全文]
