预防胜于治疗
传播最新健康知识、记录恢复健康消息、推荐及时健康产品
博文
(2014-01-16 06:52:36)
Whetheryou’relookingtofightofftheseasonalflu,commoncoldorjustwanttobehealthier,therearenaturalwaystoboostyourimmunesystem.Animmunesystemthatisfunctioningproperlyhasallthetoolsneededtofightoffillnessessuchastheseasonalfluandcommoncold.Additionally,ahealthyimmunesystemcanhelptodefendyourbodyagainstmoreseriousdiseasessuchastheswine(bird)fluandcancer.Thereareanumberofwaystonaturallyimproveyourim...[阅读全文]
(2014-01-16 06:51:28)
Forgetaboutholidayseasonalguiltandraisingaglass(orthree)toringinthenewyear.Newresearchsuggeststhatyouneedn’tlockawaythebottlesfortherestoftheyear.
Moderatealcoholconsumptionhasitsbenefits;itcanprotectyoufromheartdiseaseandreduceyourriskofstrokesandgallstones.
AteamofresearchersattheOregonHealth&ScienceUniversity(OHSU)decidedtodigdeeperintothepositiveimpactofalcohol.Theteam’sfindi...[阅读全文]
(2014-01-15 08:54:58)
http://www.lef.org/whatshot/2013_12.htm?utm_source=eNewsletter_EZX400E&utm_medium=email&utm_term=WhatsHot&utm_content=Header&utm_campaign=2014Wk2-2&l=0#Deficiency-damage
December302013.TheDecember,2013issueofthejournalNutrientspublishedareviewarticlebyAlexanderJ.MichelsandBalzFreiofOregonStateUniversity’sLinusPaulingInstitutewhichpointsoutsomeoftheflawsinthedesignofst...[阅读全文]
December302013.TheDecember,2013issueofthejournalNutrientspublishedareviewarticlebyAlexanderJ.MichelsandBalzFreiofOregonStateUniversity’sLinusPaulingInstitutewhichpointsoutsomeoftheflawsinthedesignofst...[阅读全文]
(2014-01-15 08:47:48)
VitaminD'sbenefitstothebonearewellknown,butwhatisperhapsmoreimportantisitsmorerecentlyrecognizedroleinthebrain.IntheDecember,2013issueofthejournalFreeRadicalBiologyandMedicineresearchersattheUniversityofKentuckyreportadamagingeffectinthebrainsofratsthatconsumedvitaminDdeficientdietsforthreetofourmonths.
"GiventhatvitaminDdeficiencyisespeciallywidespreadamongtheelderly,weinvestigatedhowduring...[阅读全文]
(2014-01-15 08:40:38)
Tuesday,January14,2014.OntheheelsofthepublicationofatrialwhichfoundadecelerationinfunctionaldeclineamongAlzheimer'sdiseasepatientsgivenvitaminE,astudydescribedintheDecember2013issueofthejournalExperimentalGerontologyuncoveredaprotectiveeffectforhigherlevelsofthevitaminEsubfractionsgammatocopherol,betatocotrienolandtotaltocotrienolsagainsttheriskofdevelopingAlzheimer'sdiseaseormildcognitiveimpairme...[阅读全文]
(2014-01-14 07:39:43)
byDr.StephenSinatra
WhensomeonerealizesI’macardiologist,someofthemostfrequentquestionsIgetareaboutwhetherdifferenteverydayactivitiesareharmfultotheheart.Insomecases,theanswersareexactlywhatthepersonwouldexpect—forinstanceyoushouldn’tbeoverweight.Butsomeoftheotheranswerssurprisepeople.Maybetheywillsurpriseyou,too.So,herearefivethingsyoushouldavoid,atleastmostofthetime:1.S...[阅读全文]
(2014-01-09 11:48:54)
绿色和平组织曾对北京、上海、广州三个城市中多家大型超市的17种蔬菜、水果进行过抽样检测，结果显示，农药残留量排在前三位的分别是：黄瓜，含有4—13种不同农药残留；草莓，含1—13种；油菜，含1—12种；其次为豇豆、砂糖桔、荷兰豆、扁豆、芥菜、小西红柿和菠菜。虽然卫生部为此专门回应，指出这些蔬果中的农药残留其实都没有超出国家规定的标准，但在[阅读全文]
(2014-01-09 10:52:42)
Oneofthefrustratingaspectsaboutgettingolderisthelossofbeing“bulletproof”whenitcomestohealth.IfeelmyownkneestightensimplyoutoffearandanticipationofpainwhenIwatchmy9-year-oldson,Kade,jumpoffarockledgeoroutofatree.
Mostofuswerefortunateenoughasyoungsterstonothavetoworryaboutthehealthconsequencesofouractions.Thatsurechangeswithage.
Cutsandwoundsarenolongersomethingtobragaboutan...[阅读全文]
Mostofuswerefortunateenoughasyoungsterstonothavetoworryaboutthehealthconsequencesofouractions.Thatsurechangeswithage.
Cutsandwoundsarenolongersomethingtobragaboutan...[阅读全文]
(2014-01-09 07:19:52)
WheatBelly:LosetheWheat,LosetheWeight,andFindYourPathBacktoHealth
Arenownedcardiologistexplainshoweliminatingwheatfromourdietscanpreventfatstorage,shrinkunsightlybulges,andreversemyriadhealthproblems. Everyday,over200millionAmericansconsumefoodproductsmadeofwheat.Asaresult,over100millionofthemexperiencesomeformofadversehealtheffect,rangingfromminorrashesandhighbloodsugartoth...[阅读全文]
(2014-01-08 12:51:19)
三酸甘油酯即是中性脂肪，是血脂肪的成分之一，扮演著貯存與輸送的角色，大部分存在於乳糜微粒及極低密度脂蛋白內。三酸甘油酯和膽固醇，都是造成動脈硬化的危險因子，現代人吃的好更必須要小心防範。
三酸甘油酯的正常值
依年齡的不同而有差異，若超過下列標準值，便屬異常。
20～25歲120mg/dL
26～29歲140mg/dL
30～39歲150mg/dL
40～49歲160mg/dL
50歲以上190mg/dL
三酸[阅读全文]
