什么叫做休息？好好休息个周末？好好出去旅游一下？但事实上，往往越休息越感觉累。为什么呢？也许我们对休息存在误解，这篇文章会帮我们分析究竟该如何休息。
为什么你睡了11个小时仍然觉得疲累？为什么你花了好几万去岛国度假并没有增加生活的热情？
都说要去KTV，去夜店，去游乐园就能忘掉不快，更带劲地开始新的一天，但是尽兴归来心里只剩空虚？
我[阅读全文]
预防胜于治疗
传播最新健康知识、记录恢复健康消息、推荐及时健康产品
博文
(2014-07-25 09:00:22)
(2014-07-24 13:43:53)
Manyofusholdchocolateinhighregard,iffornootherreasonthanthetaste—thedecadentflavorandtexturethatmakesyoufeelarushofendorphins.Butchocolateisn’tonlygoodbecauseofitstaste.Onthecontrary,someofthebestqualitiesofchocolateareactuallyhealth-related.Tobeclear,whenwetalkaboutthehealthbenefitsofchocolate,wearelargelytalkingaboutdarkchocolate,thatprocessedwiththeleastamountofaddedsugar.Ideally,to...[阅读全文]
(2014-07-24 11:30:09)
腎臟健康是我們一直在關注的健康問題，比如：失眠、記憶力下降、食欲不振、噁心、胃疼、便秘、畏寒怕冷、腰酸背痛等，都是腎虛的表現，怎麼養好腎？有媒體披露了老中醫從不外傳的十個養腎秘密。
1.護好自己的雙腳
足部保暖是養腎的一種方法，這是因為腎經起於足底，而足部很容易受到寒邪的侵襲。因此，足部要特別注意保暖，睡覺時不要將雙腳正對空調或電[阅读全文]
(2014-07-22 13:24:52)
byAlanMcCubbin,NextLevelNutrition-April10,2013Nodoubtyou’veseen,heardofortriedbeetrootjuiceasasportssupplement.It’sbeenaroundforafewyearsnow.MarkCavendishcoinedthehashtag#pissingrainbowtodescribetheeffectithadonhisurine(itgoesanorangey-pinkcolour,whichisnormalandharmless).
Likemanysupplementsbeforeit,beetrootjuicehasfollowedthetypicalpatternthataccompaniesthesetypesofproducts....[阅读全文]
(2014-07-22 13:22:11)
Weallknowahealthydietishighinvegetablesandthatathletesgenerallyhavehealthiereatinghabitsthantheaverageperson.Despitethis,itwasn’tuntil2009thattheperformancebenefitsofbeetjuice(knownasbeetrootjuiceoutsideofNorthAmerica)cametotheattentionofathletes1.Sincethen,eliteathleteshavefullyinvestedinbeetsasawaytogainthelastcouplepercentovertheircompetition.Fiveyearsafterthefirstresearchwaspublishedweha...[阅读全文]
(2014-07-22 11:47:32)
Ifyoubelievethemarketinghype,acertaincalorie-free
ingredientaddedtosoftdrinkscanhelpyouloseweight.Butthetruthabout
thischemicaladditiveislessreassuring.
Researchershaveraisedseriousdoubtsaboutwhatitreallydoes
tohelpyouloseweight(sneakpreview:nothing).Andinvestigationsintoits
effectsonthebodysuggestitmaymakeyouvulnerabletoAlzheimer’sandother
neurologicaldisasters....[阅读全文]
(2014-07-22 06:47:52)
byDr.StephenSinatra
FiledUnder:HeartHealth,FoodandNutrition,NutrientsandAdditives
LastReviewed07/03/2014
Readmore:http://www.drsinatra.com/different-side-effects-of-caffeine#ixzz38ClejblZ
Ifyourelyoncoffeetoprovideapickmeuponthejob,you'redefinitelynotalone,especiallyifyouworkinthehealthcareprofession.Doctorsandnursesrelyoncoffeetomakeitthroughtheirworkday,accordingtoarecentsurveyco...[阅读全文]
FiledUnder:HeartHealth,FoodandNutrition,NutrientsandAdditives
LastReviewed07/03/2014
Readmore:http://www.drsinatra.com/different-side-effects-of-caffeine#ixzz38ClejblZ
Ifyourelyoncoffeetoprovideapickmeuponthejob,you'redefinitelynotalone,especiallyifyouworkinthehealthcareprofession.Doctorsandnursesrelyoncoffeetomakeitthroughtheirworkday,accordingtoarecentsurveyco...[阅读全文]
(2014-07-21 06:52:41)
健康吃茄子
1、选紫色或黑色茄子
茄子有很多品种，如有黑色、紫色、绿色、白色等。由于生物类黄酮存在最多的部位是有色表皮和果肉结合的地方，所以紫色或黑色的茄子才是保健的上品。
2、烹调茄子的方法
茄子的吃法有很多种，既炒、烧、蒸、煮，凉拌、做汤，都能烹调出美味可口的菜肴。茄子切忌生吃，以免中毒。茄子里面的保健物质怕热，所以烹调茄子最好不[阅读全文]
(2014-07-18 06:48:48)
2014-03-21吴老师围棋
1.正常心率：每分钟75次 健康成年人安静状态下，心率平均为每分钟75次。正常范围为每分钟60-100次。成人安静时心率超过100次/分钟，为心动过速;低于60次/分钟者，为心动过缓。心率可因年龄、性别及其他因素而变化，比如体温每升高1℃，心率可加快12-20次/分钟，女性心率比男性心率稍快，运动员的心率较慢。2.正常体温：36.3℃-37.2℃(口测法) 临[阅读全文]
1.正常心率：每分钟75次 健康成年人安静状态下，心率平均为每分钟75次。正常范围为每分钟60-100次。成人安静时心率超过100次/分钟，为心动过速;低于60次/分钟者，为心动过缓。心率可因年龄、性别及其他因素而变化，比如体温每升高1℃，心率可加快12-20次/分钟，女性心率比男性心率稍快，运动员的心率较慢。2.正常体温：36.3℃-37.2℃(口测法) 临[阅读全文]
(2014-07-17 12:22:20)
ByHMDIEditors Published:11July2014 SHAREIfyouthinkhighcholesterollevelsmeansgettingheartdisease,thinkagain!Onthispage,ItellyouwhatIconsidertobethetop12riskfactorsforheartdiseaseandhavinghighcholesterolisn’toneofthem!Inmyvideoaboveandinthisbriefarticle,Ilayoutthemostimportantriskfactorsforcardiovasculardisease–“thedirtydozen,”Icallthem–thatmyresearchanddecadeso...[阅读全文]
