我们到底需要睡多久？
白天经常脑袋“放空”或昏昏欲睡吗？星期一早上总是很难从床上爬起来吗？如果是这样，你一定会断定：“我睡眠不足！”
睡眠不足所带来的害处，相信我们都耳熟能详了：精力不济、反应迟钝、记忆力衰退、免疫力降低，甚至是机体的过早衰老??目前最普遍的说法是，一个成年人应该拥有的睡眠时间是7至8个小[阅读全文]
预防胜于治疗
传播最新健康知识、记录恢复健康消息、推荐及时健康产品
博文
(2011-01-03 11:13:27)
(2011-01-03 08:51:22)
http://www.lewrockwell.com/miller/miller25.html
VitaminDinaNewLight byDonaldW.Miller,Jr.,MD
Therearethirteenvitaminshumansneedforgrowthanddevelopmentandtomaintaingoodhealth.Thehumanbodycannotmaketheseessentialbio-molecules.Theymustbesuppliedinthedietorbybacteriaintheintestine,exceptforvitaminD.SkinmakesvitaminDwhenexposedtoultravioletB(UVB)radiationfromthesun.Alight-skinnedpersonwillsynth...[阅读全文]
(2010-12-31 09:55:11)
导读：发改委最近透露2009年中国医疗输液104亿瓶，相当于13亿人每人输了8瓶液，远远高于国际上2.5至3.3瓶的水平。在西方国家，输液是仅对急救患者、重症患者和不能进食的患者使用的“最后给药方式”；而在中国，输液简直成为一种就医文化，好像不输液就治不了病。医药一家的体制导致民众的医疗观念长期受错误引导，以致大部分人患上“输液病”。
★知道见效[阅读全文]
(2010-12-22 14:20:24)
it'sanadaptogen-whichisoneofthemostversatilecategoryofherbs.
Adaptogenshaveastoriedhistorybecausethey'repotent(aslongasyougetgoodquality),multidimensional,andeffective.
Forthethyroid,thebestisashwagandha.(PRONOUNCED:Ah-shwa-gan-dah)
It’sLatinnameisWithaniaSomnifera.Ashwagandhahasbeenshowntoincreasetheamountofhormonessecretedbythethyroidgland.
It'sunknownwhythishappens,butithassome...[阅读全文]
Adaptogenshaveastoriedhistorybecausethey'repotent(aslongasyougetgoodquality),multidimensional,andeffective.
Forthethyroid,thebestisashwagandha.(PRONOUNCED:Ah-shwa-gan-dah)
It’sLatinnameisWithaniaSomnifera.Ashwagandhahasbeenshowntoincreasetheamountofhormonessecretedbythethyroidgland.
It'sunknownwhythishappens,butithassome...[阅读全文]
(2010-12-16 12:26:15)
Glutenistheprimaryproteinfoundinwheat.Inmyexperience,thereisanepidemicofhiddenintolerancetowheatproducts.Therearefrequentlynoobvioussymptoms.Rice,corn,buckwheatandmillethaveglutens,buttheglutensinthesefoodsdonotcontainthegliadinmoleculethatcanprovoketheinflammatoryreaction.Therefore,theyareusuallysafe.Othersafegrainsincludequinoaandamaranth.Gliadinsaremoleculesthatfrequentlycausetoxicreactionsthat...[阅读全文]
(2010-12-10 10:08:18)
http://bbs.wenxuecity.com/health/242294.html[阅读全文]
(2010-12-10 09:06:27)
http://bbs.wenxuecity.com/health/242090.html
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(2010-12-08 07:48:31)
Whiteflourcontainsdiabetes-causingcontaminantalloxan
byDaniVeracity,citizenjournalist
Youmaywanttothinktwicebeforeeatingyournextsandwichonwhitebread.Studiesshowthatalloxan,thechemicalthatmakeswhiteflourlook"clean"and"beautiful,"destroysthebetacellsofthepancreas.That'sright;youmaybedevastatingyourpancreasandputtingyourselfatriskfordiabetes,allforthesakeofeating"beautif...[阅读全文]
Youmaywanttothinktwicebeforeeatingyournextsandwichonwhitebread.Studiesshowthatalloxan,thechemicalthatmakeswhiteflourlook"clean"and"beautiful,"destroysthebetacellsofthepancreas.That'sright;youmaybedevastatingyourpancreasandputtingyourselfatriskfordiabetes,allforthesakeofeating"beautif...[阅读全文]
(2010-12-08 07:46:00)
byDr.Mercola
Nearlyeveryoneknowsthatwhiteflourisnothealthyforyou,butmostpeopledon’tknowthatwhenwhiteflourisbleached,itcanactuallybeFARworseforyou.
It’sgenerallyunderstoodthatrefiningfooddestroysnutrients.Withthemostnutritiouspartofthegrainremoved,whiteflouressentiallybecomesaformofsugar.Considerwhatgetslostintherefiningprocess:
Halfofthebeneficialunsaturatedfattyacids
Virtu...[阅读全文]
(2010-12-07 15:09:15)
AMediterranean-styledietpromotesheartfunction--eveninmenwhoarenormallygeneticallypredisposedtopoorhearthealth.ThismeansthattheautonomicsystemcontrollingyourheartrateworksbetterifyoueataMediterraneanorsimilardiet,nomatterwhatyourgenes.Inastudy,researchersshowedthataMediterranean-styledietisrelatedtohigherheartratevariability(HRV),ameasureofthetimeintervalbetweenaperson’sheartbeats.Lowheartratevari...[阅读全文]
