蒙娜丽莎
我思故我在
博文
(2012-02-15 20:20:10)
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(2012-02-15 20:07:30)
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(2012-02-15 19:50:06)
AnklePalpation&message [阅读全文]
(2012-02-15 19:36:43)
ZTfromhttp://www.livestrong.com/article/9392-do-sports-massage-ankle-sprains/Nov18,2009|ByAnnaE.Dyer
1.WhatNottoDo
Whileyoucanhelptorecoversprainedankleswithmassage,youshouldneverworkonacuteinjurieswhereheatandinflammationarepresent,asyoucanquicklydomoreharmthangood.Whiletheanklemaystillbesore,itisbesttowaitabout5daysaftertheinitialsprain.Ifanywarmthorswellingispresent,waitabitlonger.Addit...[阅读全文]
1.WhatNottoDo
Whileyoucanhelptorecoversprainedankleswithmassage,youshouldneverworkonacuteinjurieswhereheatandinflammationarepresent,asyoucanquicklydomoreharmthangood.Whiletheanklemaystillbesore,itisbesttowaitabout5daysaftertheinitialsprain.Ifanywarmthorswellingispresent,waitabitlonger.Addit...[阅读全文]
(2012-02-15 19:29:30)
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(2012-02-15 19:27:17)
ExercisestoSpeedRecovery
Askyourdoctorwhenyouhavehealedenoughtobeginexercising,thenstartdoingthefollowingexercises:
Dorsiflexionisoneofthefirstexercisesusuallyprescribed,andittakesyourfootbackandforththroughitsfullrangeofmotion.Restyourlegonaflatsurfacewiththekneelockedandholdtheextendedandflexedpositionsfor10-15secondseach.Repeat10times.
Writingthealphabetwithyourtoesisanothercommonex...[阅读全文]
Askyourdoctorwhenyouhavehealedenoughtobeginexercising,thenstartdoingthefollowingexercises:
Dorsiflexionisoneofthefirstexercisesusuallyprescribed,andittakesyourfootbackandforththroughitsfullrangeofmotion.Restyourlegonaflatsurfacewiththekneelockedandholdtheextendedandflexedpositionsfor10-15secondseach.Repeat10times.
Writingthealphabetwithyourtoesisanothercommonex...[阅读全文]
(2012-02-15 19:18:41)
(2012-02-15 19:11:46)
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(2012-02-15 19:06:35)
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(2012-02-15 19:04:48)
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