Oily / fatty fish | White / non-oily fish |
Salmon Trout Mackerel Herring Sardines Pilchards Kipper Eel Whitebait Tuna (fresh only) Anchovies Swordfish Bloater Cacha Carp Hilsa Jack fish Katla Orange roughy Pangas Sprats | Cod Haddock Plaice Coley Whiting Lemon sole Skate Halibut Rock Salmon/Dogfish Ayr Catfish Dover sole Flounder Flying fish Hake Hoki John Dory Kalabasu Ling Monkfish Parrot fish Pollack Pomfret Red and grey mullet Red fish Red Snapper Rohu Sea bass Sea bream Shark Tilapia Turbot Tinned tuna Marlin |