列表：60+需要关注管理的零件

Once people reach 60+, the body naturally starts to show more wear and tear. Different systems age at different rates, so taking care of key body parts can help maintain independence and quality of life. Here’s a breakdown of what to watch and maintain:

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Bones Joints

• Risk: Osteoporosis, arthritis, joint stiffness.

• Care:

  • Adequate calcium + vitamin D intake.

  • Weight-bearing exercise (walking, light resistance training).

  • Maintain healthy weight to reduce knee/hip stress.

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? Heart Blood Vessels

• Risk: Hypertension, atherosclerosis, heart disease.

• Care:

  • Regular blood pressure, cholesterol, and sugar checks.

  • Balanced diet: low salt, moderate carbs, more vegetables fish.

  • Stay active with moderate aerobic exercise.

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Brain Nerves

• Risk: Memory decline, dementia, slower reflexes.

• Care:

  • Mental exercise: reading, puzzles, new hobbies.

  • Quality sleep and stress reduction.

  • Stay socially active.

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? Eyes

• Risk: Cataracts, glaucoma, macular degeneration.

• Care:

  • Yearly eye exams.

  • Good lighting, protect from UV rays.

  • Control blood pressure and diabetes.

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Ears

• Risk: Hearing loss, balance issues.

• Care:

  • Regular hearing check-ups.

  • Use hearing aids early if needed (reduces cognitive decline).

  • Avoid very loud noises.

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Teeth Gums

• Risk: Tooth loss, gum disease → linked to heart disease.

• Care:

  • Brush floss daily, regular dental visits.

  • Stay hydrated to avoid dry mouth.

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Digestive System

• Risk: Constipation, reflux, slower metabolism.

• Care:

  • High-fiber diet, enough fluids.

  • Smaller, balanced meals.

  • Limit processed foods alcohol.

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???? Lungs

• Risk: Reduced lung capacity, COPD (if history of smoking).

• Care:

  • Avoid smoking, secondhand smoke.

  • Gentle breathing exercises, walking.

  • Annual flu and pneumonia vaccines.

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Muscles

• Risk: Muscle loss (sarcopenia), weakness.

• Care:

  • Protein-rich diet (fish, beans, lean meat).

  • Strength/resistance training at least 2x/week.

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???? Immune System

• Risk: Slower healing, higher infection risk.

• Care:

  • Stay up to date on vaccines.

  • Manage stress, sleep well.

  • Eat foods rich in antioxidants.

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In short: bones, joints, heart, brain, eyes, ears, teeth, muscles, lungs, digestion, and immunity are the main areas.

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