sweetened breakfast cereals |
plain bran cereal |
oat groats or steel-cut oats sweetened with honey |
soda |
artificially flavored sparkling water |
water with a splash of fruit juice or fruit slices |
flavored potato chips |
plain tortilla chips |
DIY pita chips |
white bread |
whole wheat bread with minimal ingredients |
homemade baked potato chips |
fried chicken |
deli rotisserie chicken |
roast chicken from scratch |
flavored candy bar with long ingredient list |
simple candy bar with short ingredient list |
dark chocolate squares |
frozen, blended coffee drink |
store-bought cold brew |
drip coffee |
mashed potato flakes |
frozen potatoes |
fresh, whole potatoes |
energy drink |
sweetened fruit juice |
fresh-squeezed orange juice |
flavored granola bars with added sugar and preservatives |
granola bars with minimal additives |
DIY granola |
artificially flavored cheese crackers |
naturally flavored crackers |
apple and cheese slices |