提高认知才能开阔眼界

认人待物,不断学习,提高商业和经济方敏锐的洞察力
正文

Ultra-Processed Food

(2024-09-08 20:40:40) 下一个
Ultra-processed Processed Home version
sweetened breakfast cereals plain bran cereal oat groats or steel-cut oats sweetened with honey
soda artificially flavored sparkling water water with a splash of fruit juice or fruit slices
flavored potato chips plain tortilla chips DIY pita chips
white bread whole wheat bread with minimal ingredients homemade baked potato chips
fried chicken deli rotisserie chicken roast chicken from scratch
flavored candy bar with long ingredient list simple candy bar with short ingredient list dark chocolate squares
frozen, blended coffee drink store-bought cold brew drip coffee
mashed potato flakes frozen potatoes fresh, whole potatoes
energy drink sweetened fruit juice fresh-squeezed orange juice
flavored granola bars with added sugar and preservatives granola bars with minimal additives DIY granola
artificially flavored cheese crackers naturally flavored crackers apple and cheese slices
[ 打印 ]
阅读 ()评论 (0)
评论
目前还没有任何评论
登录后才可评论.