OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!
Learn how to make the perfect batch of overnight oats! It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it's endlessly customizable!
If you love healthy breakfast ideas but don't want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it's as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week! From Youtube.
家里chia seeds, oats, 胶原蛋白粉都是现成的，好久没吃了。
换个新方法，试试新口味。雅蜜！
后记： 除了健康食物，我还看上了这视频里的瓶瓶罐罐，打算下次购物全部买回来，甚至比买食物本身更觉心切。这就是传说中的买珠还椟吧。LOL 最近有点购物狂倾向，这几个周末买了一堆衣服，还有鞋子。包包也换了两个，所谓“包”治百病，此言甚矣。这小半年加班多，实在需要减压，需要常常给自己一个treat。前几天老板们加班到凌晨一点才回家。如此以身作则，让我等想偷懒都难啊。欲哭无泪ing。加班如此多，何以解忧，唯有买，买，买！
