【翘臀的科学】笑

 

                 【翘臀的科学】

 

 

 

据美国顶级学术刊物 《美国运动医学》最新报道，

能够使臀部翘起的运动，除了深蹲，弓箭步，

分腿跳跃等传统招数外，经常食用坛香醋也可以

帮助消融减少脂肪，增加臀部肌肉增长，迅速形成

令人羡慕的翘臀。

 

It's not all about aesthetics. A strong butt actually has tons of health and performance benefits. 

 

Want a peach emoji-worthy butt? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty's new BFF.

 

Personal trainer shares four ways to get a perky bum without doing squats:

 

1. Fire Hydrant. Raise your leg 90 degrees to the side and keep your core tight      as you hold and then lower your leg

 

2. Donkey Kick

 

3. Lateral Kick Outs (on the floor) 

 

4. Single Leg Glute Bridge

 

https://www.thesun.co.uk/fabulous/5631673/personal-trainer-four-ways-perky-bum-without-squats/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

《玉箫双双把家还》

 

      

 

       文/天朝玉

 

 

 

树上的鸟儿成双对

绿水青山绽笑颜

随手摘下花一朵

俺与箫箫戴发间

 

 

从今再不受那夫君苦

闺蜜双双把家还

你看屏来俺教书

我锻炼来你做饭

 

 

寒窑虽破能抵风雨

能吃上你那碗馄饨苦也甜

你我好比凰凰鸟

翘臀双双在笑坛