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lentils 发芽记

(2013-04-08 13:17:05) 下一个

Lentils 好发芽也好吃,它的好处有:

1,哪个菜店都有卖的,很便宜,一定要买生的。

2,很好发芽,豆子泡水24-48小时,每天换2次水;然后放入一个大的盆,放在不直照阳光的地方,每天轻轻撒水1=2次,2 天就开始发芽了。

3,可以用来做汤,和米面一起煮,单炒和肉炒,凉拌,放三文治等都可以。

4,豆子发芽了吃了不会胀气,豆子发芽会分解酶 :“Sprouting grains causes increased activities of hydrolytic enzymes, improvements in the contents of total proteins, fat, certain essential amino acids, total sugars, B-group vitamins, and a decrease in dry matter, starch and anti-nutrients. The increased contents of protein, fat, fibre and total ash are only apparent and attributable to the disappearance of starch. However, improvements in amino acid composition, B-group vitamins, sugars, protein and starch digestibilities”

5, 77克发芽的lentils:88 calories;cabarhydrates:17g;protein:7g;fat: 0.42g; Na: 8mg, K: 248mg, 还含:A,B,C,calcuim and iron.

第四天:

第五天:

第7天,都快吃完了

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