正文
John Hopkins Update - Good article/约翰霍普金斯大学研究报告
约翰¡霍普金斯大学（The Johns Hopkins University），简称霍普金斯大学，是一所位于美国马里兰州巴尔的摩市的著名研究型私立大学，经常被误认为是常春藤联盟的一员。霍普金斯大学尤以其医学、公共卫生、科学研究、国际关系及艺术等领域的卓越成就而闻名世界。该校的校友中，先后有33 人获得诺贝尔奖。(简介摘自百度百科)
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
多年以来大多数人被告知化疗是对抗癌症的唯一途径，但是约翰霍普金斯大学的研究让我们对癌症了解得更多，并为我们介绍了对抗它的一些方法。
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
1.每个人的体内都有癌细胞。这些隐含的癌细胞并不能在标准体检中被检查出来，直到它们裂变为数十亿个为止。当医生告诉癌症病人经过治疗后，在他们的身体里已没有了癌细胞，它只是意味着测试无法检测到癌细胞，因为它们还没有达到被检测出的标准。
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
2. 癌细胞在一个人的一生中会产生6次甚至10次以上。
3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
3.如果我们的免疫系统足够健康和强壮，则癌细胞就会被消灭而无法形成肿瘤。
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
4. 当一个人罹患癌症时，这意味着患者具有多重的营养偏差，这可能是由于遗传，环境，饮食，以及生活方式等多种因素引起的。
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
5. 要克服这种多重的营养偏差，改变饮食习惯并补充合适的营养会对身体健康有很大的帮助并可以增强身体的免疫系统。
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
6. 化疗可毒杀快速增长的癌细胞，但同时该疗法也破坏了在骨髓，胃肠道等器官中快速增长的健康细胞，严重致肝脏，肾脏，心脏，肺等器官的衰竭。
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
7. 放疗（放射性辐射疗法）也可以摧毁癌细胞，但同时它也灼伤，破坏和损害健康的细胞，组织和器官。
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
8. 化疗和放疗的初期治疗往往会显著减少肿瘤的大小，但长期使用化疗和放疗却不会杀灭更多的顽固的肿瘤。
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
9. 当身体经过太多有毒性的化疗和放疗后，其自身的免疫系统也会遭到破坏，因此，人们在对抗癌症时最终会因各种感染和并发症而去世。
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult
to destroy. Surgery can also cause cancer cells to spread to other sites.
10. 化疗和放疗也可引起癌细胞变异，并产生抗药性而更加难以摧毁。手术也可能导致癌细胞扩散到身体的其他部位。
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
11. 一个有效战胜癌症的途径是通过阻断癌细胞的成长繁殖所需的养份而饿死癌细胞。
*CANCER CELLS FEED ON:
癌细胞需要以下食物：
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
a. 糖是癌细胞的重要食物来源。减少吃糖就会切断癌细胞的一个重要粮食来源。但是许多代糖物如NutraSweet, Equal, Spoonful, 等含有阿斯巴甜都是有害的。一个更好的天然糖类替代品是添加极少量的蜂蜜或糖蜜。另外对食盐更好的选择是原盐或海盐，白色的食盐都会有化学添加剂上色。
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
b. 牛奶在消化过程中会在人体胃肠道内产生脓液，而这种脓液是癌细胞成长最好的养份。我们应当尽量少喝牛奶并用不加糖的豆浆取代它来阻止癌细胞的生长。
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
c. 癌细胞在酸性环境中会茁壮成长。一个以肉食为主的饮食习惯会导致身体为酸性，人们最好多吃鱼和少量的鸡肉而尽量不吃牛肉或猪肉。而且肉类中也含有抗生素，生长激素和寄生虫等，这对癌症病人尤其有害。
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
d. 如果我们的饮食80％是由新鲜蔬菜，全谷类，种子，坚果和少量水果组成，那就会帮助身体成为碱性环境。其余的约20％可以从煮熟的食物，包括豆制品中摄取。其中新鲜蔬菜汁能提供活性酶，它很容易被人体吸收，并在15分钟内到达滋养和增强健康细胞的生长。所以为了获得活性酶用于构建健康细胞，每天应饮用新鲜蔬菜（大部分的蔬菜，包括豆芽）和吃一些生蔬菜2或3次因为活性酶在104华氏度（40摄氏度）的温度以上就会被破坏。
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
e. 避免咖啡，红茶，巧克力这些含有较高咖啡因的饮料。绿茶是一个较好的选择，它具有抗癌特性。最好喝纯净水或经过过滤的自来水以避免其中的的毒素和重金属。请避免饮用蒸馏水因为它是酸性的。
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat
remaining in the intestines becomes putrefied and leads to more toxic buildup.
12. 动物类蛋白质是难以消化的，并且需要很多活化酶来帮助消化它们。未经消化的肉类滞留在肠道内腐烂变质会导致更多的有毒物质。
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
13. 癌细胞的细胞壁有一个较坚硬的蛋白质膜。避免或少吃肉类，以释放更多的活性酶来攻击癌细胞蛋白质壁，使体内的免疫细胞去破坏癌细胞。
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
14. 有些营养品可以帮助增强免疫系统并且促使我们体内的免疫细胞去摧毁癌细胞。其他营养补充剂如维生素E，可以帮助人体以的正常方法去处置损坏，无用或不需要的细胞。
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
15. 癌症是一种心灵，身体和精神的疾病。积极和正面的精神，将有助于对抗癌症的战士成为一名幸存者。愤怒，忧虑，不宽恕和痛苦会增加身体的压力并使之变为酸性环境。我们应学习并获得更富爱心与宽容的精神世界，并放松和享受生活。
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing
help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
16. 癌细胞无法在富氧的环境中生存。每天锻炼，多做深呼吸可帮助身体在细胞水平上获得更多的氧气。并且氧疗法也是破坏癌细胞的另一个治疗手段。
另外，在生活中请注意，
1. No plastic containers in micro. 不要在微波炉中用塑料容器！
2. No water bottles in freezer. 不要把水瓶放置在冷冻柜！
3. No plastic wrap in microwave. 不要在微波炉中加热塑料包装的食品！
约翰¡霍普金斯大学（The Johns Hopkins University），简称霍普金斯大学，是一所位于美国马里兰州巴尔的摩市的著名研究型私立大学，经常被误认为是常春藤联盟的一员。霍普金斯大学尤以其医学、公共卫生、科学研究、国际关系及艺术等领域的卓越成就而闻名世界。该校的校友中，先后有33 人获得诺贝尔奖。(简介摘自百度百科)
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.
多年以来大多数人被告知化疗是对抗癌症的唯一途径，但是约翰霍普金斯大学的研究让我们对癌症了解得更多，并为我们介绍了对抗它的一些方法。
Cancer Update from Johns Hopkins:
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
1.每个人的体内都有癌细胞。这些隐含的癌细胞并不能在标准体检中被检查出来，直到它们裂变为数十亿个为止。当医生告诉癌症病人经过治疗后，在他们的身体里已没有了癌细胞，它只是意味着测试无法检测到癌细胞，因为它们还没有达到被检测出的标准。
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
2. 癌细胞在一个人的一生中会产生6次甚至10次以上。
3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
3.如果我们的免疫系统足够健康和强壮，则癌细胞就会被消灭而无法形成肿瘤。
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
4. 当一个人罹患癌症时，这意味着患者具有多重的营养偏差，这可能是由于遗传，环境，饮食，以及生活方式等多种因素引起的。
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
5. 要克服这种多重的营养偏差，改变饮食习惯并补充合适的营养会对身体健康有很大的帮助并可以增强身体的免疫系统。
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
6. 化疗可毒杀快速增长的癌细胞，但同时该疗法也破坏了在骨髓，胃肠道等器官中快速增长的健康细胞，严重致肝脏，肾脏，心脏，肺等器官的衰竭。
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
7. 放疗（放射性辐射疗法）也可以摧毁癌细胞，但同时它也灼伤，破坏和损害健康的细胞，组织和器官。
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
8. 化疗和放疗的初期治疗往往会显著减少肿瘤的大小，但长期使用化疗和放疗却不会杀灭更多的顽固的肿瘤。
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
9. 当身体经过太多有毒性的化疗和放疗后，其自身的免疫系统也会遭到破坏，因此，人们在对抗癌症时最终会因各种感染和并发症而去世。
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult
to destroy. Surgery can also cause cancer cells to spread to other sites.
10. 化疗和放疗也可引起癌细胞变异，并产生抗药性而更加难以摧毁。手术也可能导致癌细胞扩散到身体的其他部位。
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
11. 一个有效战胜癌症的途径是通过阻断癌细胞的成长繁殖所需的养份而饿死癌细胞。
*CANCER CELLS FEED ON:
癌细胞需要以下食物：
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.
a. 糖是癌细胞的重要食物来源。减少吃糖就会切断癌细胞的一个重要粮食来源。但是许多代糖物如NutraSweet, Equal, Spoonful, 等含有阿斯巴甜都是有害的。一个更好的天然糖类替代品是添加极少量的蜂蜜或糖蜜。另外对食盐更好的选择是原盐或海盐，白色的食盐都会有化学添加剂上色。
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
b. 牛奶在消化过程中会在人体胃肠道内产生脓液，而这种脓液是癌细胞成长最好的养份。我们应当尽量少喝牛奶并用不加糖的豆浆取代它来阻止癌细胞的生长。
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
c. 癌细胞在酸性环境中会茁壮成长。一个以肉食为主的饮食习惯会导致身体为酸性，人们最好多吃鱼和少量的鸡肉而尽量不吃牛肉或猪肉。而且肉类中也含有抗生素，生长激素和寄生虫等，这对癌症病人尤其有害。
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
d. 如果我们的饮食80％是由新鲜蔬菜，全谷类，种子，坚果和少量水果组成，那就会帮助身体成为碱性环境。其余的约20％可以从煮熟的食物，包括豆制品中摄取。其中新鲜蔬菜汁能提供活性酶，它很容易被人体吸收，并在15分钟内到达滋养和增强健康细胞的生长。所以为了获得活性酶用于构建健康细胞，每天应饮用新鲜蔬菜（大部分的蔬菜，包括豆芽）和吃一些生蔬菜2或3次因为活性酶在104华氏度（40摄氏度）的温度以上就会被破坏。
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
e. 避免咖啡，红茶，巧克力这些含有较高咖啡因的饮料。绿茶是一个较好的选择，它具有抗癌特性。最好喝纯净水或经过过滤的自来水以避免其中的的毒素和重金属。请避免饮用蒸馏水因为它是酸性的。
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat
remaining in the intestines becomes putrefied and leads to more toxic buildup.
12. 动物类蛋白质是难以消化的，并且需要很多活化酶来帮助消化它们。未经消化的肉类滞留在肠道内腐烂变质会导致更多的有毒物质。
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
13. 癌细胞的细胞壁有一个较坚硬的蛋白质膜。避免或少吃肉类，以释放更多的活性酶来攻击癌细胞蛋白质壁，使体内的免疫细胞去破坏癌细胞。
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
14. 有些营养品可以帮助增强免疫系统并且促使我们体内的免疫细胞去摧毁癌细胞。其他营养补充剂如维生素E，可以帮助人体以的正常方法去处置损坏，无用或不需要的细胞。
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
15. 癌症是一种心灵，身体和精神的疾病。积极和正面的精神，将有助于对抗癌症的战士成为一名幸存者。愤怒，忧虑，不宽恕和痛苦会增加身体的压力并使之变为酸性环境。我们应学习并获得更富爱心与宽容的精神世界，并放松和享受生活。
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing
help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to
destroy cancer cells.
16. 癌细胞无法在富氧的环境中生存。每天锻炼，多做深呼吸可帮助身体在细胞水平上获得更多的氧气。并且氧疗法也是破坏癌细胞的另一个治疗手段。
另外，在生活中请注意，
1. No plastic containers in micro. 不要在微波炉中用塑料容器！
2. No water bottles in freezer. 不要把水瓶放置在冷冻柜！
3. No plastic wrap in microwave. 不要在微波炉中加热塑料包装的食品！
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