养颜秘诀 excerpt

1）不吃冷食，寒凉伤胃；

2）核桃黑芝麻燕麦糊，热豆浆；

3）至少三色菜+炒苹果；

4）自种枸杞,枣树，

5）鲜柠檬汁+茶

6）五天一次面部去死皮：先用中性洗脸foam油脂去，然后洗头洗澡，脸还湿时，轻搓面部，死皮搓掉,肌肤光滑，可用于其他部位。

7）鸡蛋白敷脸：鸡蛋白涂脸，干后洗净。

8）选用保湿性能优的护肤品。

9）一小时瑜伽。

將中文翻譯為英文
1) do not eat cold food, cold Shang Wei;

2) oatmeal walnut black sesame paste, hot bean milk;

3) at least three-colored vegetables, fried apple;

4) species of wolfberry, jujube,

5) fresh lemon tea

6) five days a facial peeling: First wash your face with a neutral oil to foam and then wash your hair wash, face still wet, the Qingcuo-rub lightly face, rubbing away dead skin, skin smooth, can be used for other parts.

7) attaining egg white: egg white painted face, dry clean.

8) selection of excellent skin care moisturizing ....

9) The one-hour yoga.

来源: 爱令