Andrew Weil

真正认识Andrew Weil还是在买Origins之后。

Weil's general view is that mainstream and alternative medicine are complementary approaches that should be utilized in conjunction with one another. Specifically, he maintains that mainstream medicine is well-suited to crisis intervention, whereas alternative medicine is best utilized for prevention and health maintenance. He promotes integrative medicine as a combination of both approaches. Nutrition, exercise, and stress reduction are emphasized in almost all of Weil's health works.

8 Weeks to Optimum Health (1997, rev. 2006)
这本书里有很多放松，调节呼吸的指教，觉的很有帮助。还讲道只要知道正确的呼吸方法，会放松自己，大部分的疾病都不会得。

该书推荐指数：＊＊＊＊

涮埽温馨提示：好象他的其它几本书也不错。