25 Vitamin-Rich Foods You Should Be Eating

Vitamin C Broccoli Red bell pepper Brussels sprouts Papaya Vitamin E Almonds Sunflower seeds Hazelnuts Sunflower oil Peanut butter Beta-carotene Carrots or carrot juice Canned pumpkin Frozen spinach Sweet potato Folate Lentils Garbanzo beans Asparagus Black beans Orange juice B6 Potato Banana Garbanzo beans Chicken B12 Clams Rainbow trout Sockeye salmon Beef