过去经常控制不住自己的情绪。结果或发脾气或恶语伤人。不记得在哪里读到一篇controlanger的文章，觉得很好。现记录下来。
1.Recongnizethatangerisuniversal.Wearestuckwithit,andmakingsureitdoesn'thurtyoumeansunderstandingwhentoexpressit--andwhentoletitgo.It'shavingonlyonewaytoreact--alwaysornever--thatcanmakeangeraproblem.
2.Askyourselfifwhatevermadeyouangryisimportant.Iswhatyouarethinkingandfeel...[阅读全文]
