看球赛吃的零食，没有比这个更好的选择了，好味道，好扮相，简单方便, 还很健康。
CHRIS是一个非常投入忠诚的匹斯堡橄榄球迷。他的球队输球了，他会对着电视挥舞拳头，大喊大叫，跑过来吃我做的迷你玛芬出气。我觉得他这种幼稚可爱的行为真的是很逗。但有时我会觉得有点紧张。象今天，花了我至少10分钟才搞明白我的食物处理机为什么不转。
The usual snack choices for a football game, such as nachos, chicken wings, are tasty but not good to weight-management. I picked this one, delicious, pretty presentation, easy-to-make and healthy.
While I was trying to pulse the ingredients for this snack, Steeler's accidentally let the Raven's score a touchdown during the first 10 min of the play-off game. As a hard-core Steeler's fan, Chris was absolutely enraged, and his yelling-and-screaming went through the roof. Standing in the kitchen, I could just imagine him marching up-and-downs in the living room and waving his fists towards the Steeler's players on the big screen TV we have. It made me so nervous that it took me about 10 min to even figure out how to use my food processor.
Ingredients
1) 1 plum tomato, diced
2) 1/2 of a medium to large size diced red onion
3) 1 tbs cilantro, chopped
4) 1 can of black beans, drained and rinsed
5) 1 tbs ground cumin
6) 2 tbs hot sauce
7) Salt
8) A clove of garlic
Mix
1) Place all the above ingredients in a food processor and pulse until well chopped.
2) Add the black beans and pulse till the mixture is mostly smooth.
3) Adjust the salt, hot source to taste
Bake and Finish
1) Heat up a can of 98% fat-free turkey chili first and put it at the bottom
2) Pour the scrape on top
3) Layer three cheese bland to cover (I used the Light version)
4) Put in the oven at 375F for about 10 min till the cheese is melted
5) Garnish with cilantro sprigs and some green onin
Serve with tortilla chips.
