昨天打球累倒，今天身体感觉好嗨！

昨天和一帮大男人打球，累惨了。

以为今天起不来了呢。

谁知道，今天身体感觉特别好，身体被depleted，掏空之后的重新REFRESH，排毒了，身体没有酸痛，只有愉悦。

刚刚查了一下，身体EXHAUSTION之后人是可以产生HIGH的物质的。

• Endorphins & Dopamine: High-intensity workouts cause a surge in endorphins (natural painkillers) and dopamine (a neurotransmitter that delays fatigue). This creates the well-known "runner's high."
• CNS Overdrive: Your central nervous system shifts into a highly stimulated state. This masks pain and pushes your body past its usual limits, which can be followed by a heavy crash later on。

看来，我还是会每星期至少3次继续满负荷打球，因为身体的感觉太棒了！

YEAH！！